I caved - with the mars bars :(( will it take me long to get back into ketosis?

[sweetstuff]

i caved, i did so well my first week, then last week i was so ill, i followed it to the letter and only lost 2lb, i wouldn't mind last year i lost 3 stone on celebrity slim, from aug to dec so i know i can commit, this diet is mentally hard, so i going to re-start the diet on monday commit to exercise from the word go, and see what change that makes, and hopefully it will make a big difference, as i really want to be a size 10-12 for my holidays as i now a size 12-14.

I look back at my work trousers and tops all a size 18-20 and think wow, its truly amazing as to what you can achieve with will power, and i am going to remain positive and get my head back where i need it to be for monday.

Anyone else out there who has caved ???

Will it take me long to get back into ketosis?

Thankies

 

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[LadyKate25]

Hi
I have did last night and ate Maltesers!! So ashamed! But have put it all behind me now and am being a 100% haven't got long to go. One more stone and a lb!! I have been on this for a month now and needed to just do it. It's over now pick up and carry on. I am quite lucky I go in to ketiose quite quick day 1 to 2!! So hoping it will be ok. Everyone is different tho. 4 to 5 days I have heard. Good luck Hun. Think positive and carry on u can do this. Xx

 

[miss vlcd38]

Just put it behind you and keep going we all have slip ups as we are only human.

Keep going and you will soon achieve your goals

 

[hunca]

I have into 3 slices of pizza :-(

Been feeling c**p with a mega sore throat & have struggled for few days with all my packs & not been drinking enough water. Back on 100% tmrw tho

 

[iwillbethinagain]

It happens. If you got straight back on plan then you will be in ketosis by tomorrow morning at the latest.

 

[emmaedes]

I caved ... After 7 days 100% haven't got back on plan since and that was like two weeks ago !!! Need to get bk on track ASAP!! Xxx

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