So today, i am immensley proud of myself, i ran 10k in the Race for Life in leicester today. Was so pleased with myself, managed it in under my estimate of An Hour 20mins, did it in an hour 17mins and averaged pretty much a 13 minute mile. Very Very Pleased.
However, got home absolutely shattered and starving! i needed food so had a piece of left over breaded haddock in a sandwich - think wholemeal slices! S**T!!! My syns today are at about 23! Lol!
So can i just hold back on a few syns over the next few days to even it out? Or, do you think that as i did quite a lengthy jog i shouldnt be so hard on mysef?
Steph. x
However, got home absolutely shattered and starving! i needed food so had a piece of left over breaded haddock in a sandwich - think wholemeal slices! S**T!!! My syns today are at about 23! Lol!
So can i just hold back on a few syns over the next few days to even it out? Or, do you think that as i did quite a lengthy jog i shouldnt be so hard on mysef?
Steph. x