Been on SW for two weeks and lost 4lb. Before then I wasn't on a proper diet but had been doing more excercise and making healthier choices. Tonight I went for a few drinks with my brother in a local pub (I took syn value for all of them). I was feeling positive until a off duty barman made a comment about me being a "fat mess" as I was going to the toilet. I pointed out to him that I was only there to have a few drinks with my brother, not on the pull (I was dressed smart/casual as I do most days, I wasn't dressing tarty or anything) and who did he think he was commenting on others appearances anyway? Although I'm glad I had my say, I feel really disgusted in myself and feel very tempted to give up now. Anyone got any tips to stay on track after situations like this?