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I have done bad

Discussion in 'Dukan Diet' started by cteena48, 19 September 2011 Social URL.

  1. cteena48

    cteena48 Member

    Posts:
    49
    Likes Received:
    1
    Start Weight:
    14st8lb
    Current Weight:
    12st6lb
    Goal Weight:
    11st3lb
    Lost(%):
    2st2lb(14.71%)
    Diet:
    Dukan
    :( I have female urges that only occur once a month...the cravings are returning. There is no other way to say this but oh ****!!!

    I have also had two thornton strawberry cremes...how guilty I feel!!

    Can anyone suggest anything to relieve this monthly agony?
     
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  3. Jade25

    Jade25 Full Member

    Posts:
    244
    Likes Received:
    1
    Start Weight:
    13st12lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11lb(12.89%)
    Diet:
    Dukan
    I'm in the same situation! I've just made some dukan cheesecake (using the recipe from recipe threads on here) Which was ok, hasn't quite satisfied me though! I had a mouthful of chocolate cake earlier, chewed it then spat it out - which almost killed me lol.
     
  4. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    i went thru a few packets of wrigley's extra to satisy the TOTM craving. It's never gonna replace the chocolate induced endorphins you get but at around 150 cals for 5 whole packets (which i do NOT normally condone, but at TOTM, needs must) they're a damned sight less calorific than a king-sized mars bar, which is what i would have had if not on Dukan and justified it completely!
     
  5. elida

    elida Full Member

    Posts:
    175
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    Last month I survived eating atkins bars (2g carb a pack).. It is not OK to have as it has more fat than suggested on dukan, but I really really needed it:eek:
     
  6. CaledoniaDreaming

    CaledoniaDreaming Silver Member

    Posts:
    1,327
    Likes Received:
    11
    Start Weight:
    17st4lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st1lb
    Lost(%):
    6st6lb(37.19%)
    Diet:
    Dukan
    I make Dukan trifle - oatbran, SF jelly, slightly sweetened FF yogurt on top! It helps.
     
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