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I have done bad

I'm in the same situation! I've just made some dukan cheesecake (using the recipe from recipe threads on here) Which was ok, hasn't quite satisfied me though! I had a mouthful of chocolate cake earlier, chewed it then spat it out - which almost killed me lol.
i went thru a few packets of wrigley's extra to satisy the TOTM craving. It's never gonna replace the chocolate induced endorphins you get but at around 150 cals for 5 whole packets (which i do NOT normally condone, but at TOTM, needs must) they're a damned sight less calorific than a king-sized mars bar, which is what i would have had if not on Dukan and justified it completely!
Last month I survived eating atkins bars (2g carb a pack).. It is not OK to have as it has more fat than suggested on dukan, but I really really needed it:eek:

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