I have done bad

[cteena48]

I have female urges that only occur once a month...the cravings are returning. There is no other way to say this but oh ****!!!

I have also had two thornton strawberry cremes...how guilty I feel!!

Can anyone suggest anything to relieve this monthly agony?

 

[Jade25]

I'm in the same situation! I've just made some dukan cheesecake (using the recipe from recipe threads on here) Which was ok, hasn't quite satisfied me though! I had a mouthful of chocolate cake earlier, chewed it then spat it out - which almost killed me lol.

 

[curvygirlie]

i went thru a few packets of wrigley's extra to satisy the TOTM craving. It's never gonna replace the chocolate induced endorphins you get but at around 150 cals for 5 whole packets (which i do NOT normally condone, but at TOTM, needs must) they're a damned sight less calorific than a king-sized mars bar, which is what i would have had if not on Dukan and justified it completely!

 

[elida]

Last month I survived eating atkins bars (2g carb a pack).. It is not OK to have as it has more fat than suggested on dukan, but I really really needed it

 

[CaledoniaDreaming]

I make Dukan trifle - oatbran, SF jelly, slightly sweetened FF yogurt on top! It helps.