just to clarify about the boullion....
CD offer a Veg drink for £5 a tub, and it has a similar nutritional breakdown as the veg boullion....but at a third of the price!
OXO is a definate no-no i'm afraid!
You will come across things on here that are officially not allowed on the plan but for some people it doesnt effect them, others it does.
I have the bullion sporadically and personally, i would prefer to have a mug of this to some chicken or veg etc as i then get the taste for more food! this way, i dont!
Hope that helps kinda!
xx