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I have eaten chicken is this ok?


Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)

Chicken breast and salad shouldn't take you out of ketosis. I assume it's a green salad without dressing?

Don't worry!

S: 17st4lb G: 11st10lb
Nah i'd have thought you'd be fine on that.. chicken breast n small amount of green salad leaves are allowed on SS+ and don't take you out of ketosis.. You got any ketostix to check? You made a good and right choice in the absence of any CD packs :) x


Slimming for my children
Thank you yea it was just green leaves and a few onions? It was needed tho to be honest and has kept me in good stead to carry on!
S: 17st4lb G: 11st10lb
The only possible problem would be with the onions mate as they're high in carbs so have the slight possibility of kicking you out of ketosis.. I find by having the odd chicken/tuna/quorn salad of allowed foods from SS+ list it helps keep me on track as i feel as though i'm eating something for a change yet staying in ketosis and preventing myself from having other, much worse, food.. x

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