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I have eaten chicken is this ok?


Serena's title didn't fit

Chicken breast and salad shouldn't take you out of ketosis. I assume it's a green salad without dressing?

Don't worry!

Nah i'd have thought you'd be fine on that.. chicken breast n small amount of green salad leaves are allowed on SS+ and don't take you out of ketosis.. You got any ketostix to check? You made a good and right choice in the absence of any CD packs :) x


Slimming for my children
Thank you yea it was just green leaves and a few onions? It was needed tho to be honest and has kept me in good stead to carry on!
The only possible problem would be with the onions mate as they're high in carbs so have the slight possibility of kicking you out of ketosis.. I find by having the odd chicken/tuna/quorn salad of allowed foods from SS+ list it helps keep me on track as i feel as though i'm eating something for a change yet staying in ketosis and preventing myself from having other, much worse, food.. x

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