I have eaten chicken is this ok?

Discussion in 'Cambridge Weight Plan' started by Fatty_no_more, 5 April 2009 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    I went to muminlaw2bs today and completely forgot anything we were in a rush. She did roast so I had some chicken breast that she had cooked ona plate and a tincy bit of salad. Will this damage me and take me out of ketosis
    x
     
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  3. Lostris

    Lostris Serena's title didn't fit

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    Hiya

    Chicken breast and salad shouldn't take you out of ketosis. I assume it's a green salad without dressing?

    Don't worry!

    x
     
  4. British_Claire_84

    British_Claire_84 Gold Member

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    Nah i'd have thought you'd be fine on that.. chicken breast n small amount of green salad leaves are allowed on SS+ and don't take you out of ketosis.. You got any ketostix to check? You made a good and right choice in the absence of any CD packs :) x
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Thank you yea it was just green leaves and a few onions? It was needed tho to be honest and has kept me in good stead to carry on!
    x
     
  6. British_Claire_84

    British_Claire_84 Gold Member

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    The only possible problem would be with the onions mate as they're high in carbs so have the slight possibility of kicking you out of ketosis.. I find by having the odd chicken/tuna/quorn salad of allowed foods from SS+ list it helps keep me on track as i feel as though i'm eating something for a change yet staying in ketosis and preventing myself from having other, much worse, food.. x
     
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