I knew water is important but

Discussion in 'Cambridge Weight Plan' started by esk140, 27 March 2011 Social URL.

  1. esk140

    esk140 Member

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    I never knew about the special times to drink it. Did you??

    Drinking water at the correct time
    maximizes its effectiveness on
    the Human body :

    2 glasses of water after waking up - helps
    activate internal organs
    1 glass of water 30 minutes before a meal
    - helps digestion
    1 glass of water before taking a bath -
    helps lower blood pressure
    1 glass of water before going to bed
    - avoids stroke or heart attack

    Please pass this to the people
    you care about.......
    I JUST DID...!!!
     
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  3. soule38

    soule38 Member

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    1 glass of water before going to bed
    - avoids stroke or heart attack

    Thats interesting! My biggest fear is having a stroke as my dad had one 4 years ago aged 57 and it left him paralised down one side and speach gone.
     
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