I knew water is important but

[esk140]

I never knew about the special times to drink it. Did you??

Drinking water at the correct time
maximizes its effectiveness on
the Human body :

2 glasses of water after waking up - helps
activate internal organs
1 glass of water 30 minutes before a meal
- helps digestion
1 glass of water before taking a bath -
helps lower blood pressure
1 glass of water before going to bed
- avoids stroke or heart attack

Please pass this to the people
you care about.......
I JUST DID...!!!

 

[soule38]

1 glass of water before going to bed
- avoids stroke or heart attack

Thats interesting! My biggest fear is having a stroke as my dad had one 4 years ago aged 57 and it left him paralised down one side and speach gone.