I lost 9 lbs!!

[lentil2]

After an horrific Christmas gain of 12.5 lbs, I was really chuffed at weigh in yesterday to find I had lost 9 lbs!

I don't usually post my losses on a thread but I thought it was a good example of showing that if you get back on track after a splurge, you really can limit the damage.

So to anyone who is 'scared' of facing the scales after stuffing yourself silly....just do it and get back to basics!

 

[kjs1628]

Sod posting it on here Girl. get it on a billboard!!!!! Well done! Amazing.

 

[suepat10]

Bl***y hell!!! That's fantastic. Well done xxx

 

[Fea]

Excellent! arty0011: Well done x x

 

[maybebabypowell]

Thats fantastic - Well Done you!

 

[eye6769]

thats brilliant,glad to know it can be down,thanks for sharing will inspire me too

 

[StaceyUK]

Woohoo!!! Well done!

You are so right about getting back on track. This is the main (and very big) difference of me doing SW this time than in the past. In the past I'd say blow it and would go on holiday to America to see my family and put on half a stone and instead of facing it would quit. Now, I get back on track as soon as I'm home and it really does limit the damage done. I usually find by the time I weigh in class I've only put on a few pounds because I got straight back on it.

Well done!

 

[Laurie]

aww very big well done Sam thats fab any tips for a big loss like that
xxx

 

[lentil2]

Thank you!

No real tips Laurie, I'm sure the previous weeks gain was a lot of water and as I said, getting straight back to plan made sure it didn't hang around!

 

[SLACK ALICE]

a great big bloody well done from me XX

 

[Rachel1974]

Thats Fantastic Well done you!!! xxx

 

[DearFatty]

What a great result, well done you

 

[clairex]

thats amazing!! well done!xxx

 

[Khandi]

:happy036:Wow that is an amazing weight loss You must be on cloud 9:character00100::bliss:

 

[Pink_Peony]

That's excellent, well done!! x

 

[Annie68]

wow well done you. You must be SW Forum slimmer of the week with that loss!! WTG. What a great kickstart to the new year

 

[pink~chocolate]

Fab weight loss, well done!

 

[dehli]

That is an amazing loss, well done you!

 

[mummy2beslim]

thats brill x