I Love Me .....

[Missjlouise]

Aug-Week 3

Day 3

EE Day
Super free foods: 5
Super Speed Foods: 0
HEX A: cheese/milk
HEX B: 1/2 wholemeal baguette

Todays Syns: 15.5
Total weekly Syns: 93/105
Exercise:
30 min run (ran to my church meeting)

Breakfast
Coffee 1.5 sugars (1.5)
Lunch -
1/2 Wholemeal baguette
1/2 wholemeal baguette (6)
Cheese
Chicken
Peppers

Dinner:
Homemade Spagetti Bolognaise (2 portions)
Spagetti
Onion
Garlic
Extra lean mince
Mushrooms
Tomatoes

Snacks
Kettle Chips (8)
Lemon Fanta can (6)

 

[Missjlouise]

Aug-Week 4

MAKE OR BREAK WEEK


Day 1

EE Day
Super free foods: 4
Super Speed Foods: 1
HEX A: Milk
HEX B: Nature Valley Granola Bar
Todays Syns: 22.5
Total weekly Syns: 22.5/70

Exercise:
Running with Marvin (200 cals)

Breakfast
Coffee 2 sugars (2)
Strawberries

Lunch -
Homemade Salmon Nicoise
Salmon
Egg
New Potatoes
Salad Leaves
Cucumber
Red Onion
Salad Cream (2)


Dinner:
Carols for dinner to celebrate 1 year since I got baptised
Stew with dumplins (8)
Choclate muffin (7)

Snacks
Strawberries
Banana
Natute Valley Granola Bar (3.5)


Verdict:
4pm: My lunch was absolutely gorgeous and only 2 syns . I have flown through my day so far ! I started craving sweets about a minute ago so had some more strawberries! Very satisfied with my food plan today so far! I'm going for a run tonight with Marvin at around 6pm so will need to have a boost before then. Im going to have a cereal bar not had my HEX B yet!

10pm: Had a lovely stew at Carols but it came with dumplings ! I WAS celebrating so as long as I have a syn free day this week I will pull it back.

 

[Missjlouise]

Aug-Week 4

MAKE OR BREAK WEEK


Day 2

EE Day
Super free foods: 10
Super Speed Foods: 1
HEX A: Milk/Cheese
HEX B: Nature Valley Granola Bar
Todays Syns: 13.5
Total weekly Syns: 36/70

Exercise:

Breakfast
Coffee 2 sugars (2)
Nature ValleyGranola Bar (3.5)
Strawberries

Lunch -
Homemade Salmon Nicoise
Salmon
Egg
New Potatoes
Salad Leaves
Cucumber
Red Onion
Salad Cream (2)


Dinner:
Homemade Pasta Bake:
Pasta
Extra Lean Mince
Tomato Puree
Mushrooms
Garlic
Peppers
Chilli
Cheese
Wholemeal Pitta Bread (6)

Snacks
Grapes

Verdict:
11am: The 2 syns per coffee are really adding up. I don't like sweetner but I have ordered the half spoon from Asda so at least it will now be 1 syn per coffee

5pm: Only had one coffee instead of 2 to save on syns. If I think of it as my budget it actually works

10pm: Made the most beautiful pasta bake ... my own recipe. It was so nice I had three portions :O. I had apitta bread even though I'd already had my HEXB. I think its because I didn't have anything prepared to snack on while I cooked so I got toooo hungry ... I need to be more prepared for when I get straight in from work on the days I need to cook a meal.

 

[Missjlouise]

Aug-Week 4

MAKE OR BREAK WEEK


Day 3

EE Day
Super free foods: 10
Super Speed Foods:
HEX A: Milk/Cheese
HEX B: 2 Light Alpen bars
Todays Syns: 10
Total weekly Syns: 46/70

Exercise:
Walked to and from work (200)
Walked/Jogged and swam 10 leghths (400)

Breakfast
Coffee 2 sugars (2)
Light Alpen bar
Banana

Lunch -
Homemade Salmon Nicoise
Salmon
Egg
New Potatoes
Salad Leaves
Cucumber
Red Onion
Salad Cream (2)


Dinner:
Homemade Pasta Bake:
Pasta
Extra Lean Mince
Tomato Puree
Mushrooms
Garlic
Peppers
Chilli
Cheese

Snacks
Light Alpen Bar
Glass of wine (6)

 

[Missjlouise]

Aug-Week 4

MAKE OR BREAK WEEK


Day 4

EE Day
Super free foods: 2
Super Speed Foods:
HEX A: Cheese
HEX B: wholemeal bread
Todays Syns: 10
Total weekly Syns: 56/70

Exercise:
Lunch time walk 50 cals
Walked home from work 100 cals


Breakfast
Coffee 2 sugars (2)
Light Alpen bar x 2
Grapes

Lunch -
I went out to get my lunch and was talking ti my friend about something that upset me and came back with NO LUNCH

Dinner:
2 x wholemeal bread and butter (8)
Snacks

 

[Addibelle]

I love your dairy!
It is all laid out so well and it is so pretty!
Im just all about getting it fired out as quickly as possible.
I may be taking some inspiration from yours! =D

 

[Missjlouise]

I love your dairy!
It is all laid out so well and it is so pretty!
Im just all about getting it fired out as quickly as possible.
I may be taking some inspiration from yours! =D

I'm a PA to a CEO so my im used to being stupidly organised....

I'd swap any day .... mines laid out all nice and full of RED SYNS lol

 

[Missjlouise]

Bank Holiday weekend
Friday : Curry
Sunday: Picnic
Monday: Fish Supper

Over the weekend I burnt 800 calories

 

[Missjlouise]

Maintained my weight this week which I am very happy about

 

[Missjlouise]

Aug-Week 4

My Launch into Sept
Its obvious I'm not going to reach my August goals but I'm not slacking off this week I'm looking at it as my launch into my September goals week

Day 1

Bit of a funny start this morning as I did not bring my breakfast or dinner to work ...

EE Day
Super free foods: 2
Super Speed Foods:
HEX A: Milk/Cheese
HEX B:
Todays Syns: 2
Total weekly Syns: 0/70

Exercise:
20 min run (200 cals)
1 hour walk (300 cals)

Breakfast
Coffee Milk 2 Sugars (2)

Lunch -
Jacket Potato
Beans
Cheese
Salad
Salad Cream (1)
Grapes

Dinner:
1/2 Mexican Chilli sandwich (10)
1/2 pack of McCoys (5)
1/2 Diet Coke


Snacks
Grapes

On my way home from the Trafford center last night at 9:30pm I decided to have a Mc Donalds:
Quarter pounder (24.5)
Regular Fries (8.5)
Vanilla Milkshake (21)

54 syns that kept me awake feeling worried till 1am. Id just been shopping and seen my body in the mirror and felt so down. So I decided to mess up this weeks weightloss by stuffing my face. I blame the patheric excuse of dinner I had before going rto the trafford centre, not been planning this week and the cracks are showing.

Ive decided I'm going to carry on with the plan for this week and draw a line under this. I'm not going to let it spoil my week. If I let it get to me I will stop having any self control for the rest of the week and stop pushing myself when exercising.

To maintain my weight this week is not the worst thing in the world if I still have motivation and will power for the rest of the week...even if I did slip up.

I wanted to write it all here and get it out in the open so I'm doing any secret eating ....

 

[Missjlouise]

Aug-Week 4

My Launch into Sept
Its obvious I'm not going to reach my August goals but I'm not slacking off this week I'm looking at it as my launch into my September goals week

Day 2
EE Day
Super free foods: 3
Super Speed Foods:
HEX A: Milk/Cheese
HEX B: Wholemeal Bread
Todays Syns: 6
Total weekly Syns: 24/70

Exercise:
20 minutes on the cross trainer (200)
Zumba for 45 minutes (500)
Walk 20 minutes (100)

Breakfast
Coffee Milk 2 Sugars (2)
Grapes

Lunch -
Tuna Nicoise:
Tuna
New potatoes
Crunchy salad
Egg
Red Onion
Salad Cream (2)

Dinner:
Beans
2 slices of wholemeal bread from 400 g loaf
2 tsp clover (2)
Cheese

Snacks
Planned grapes

 

[Missjlouise]

Aug-Week 4/Sept Week 1

My Launch into Sept
Its obvious I'm not going to reach my August goals but I'm not slacking off this week I'm looking at it as my launch into my September goals week

Day 3

EE Day
Super free foods:
Super Speed Foods:
HEX A: Milk
HEX B: Wholemeal Bread
Todays Syns: 8
Total weekly Syns: 30/70

Exercise:

Breakfast
Coffee Milk 2 Sugars (2)

Fasting
Lunch :

Dinner:
Homemade Ocean Pie
White Fish
Prawns
Potatoes
Mixed Veg
Carrots
Fish Stock
Gravy Granuals
Eggs
Cheese

Snacks:
2 wholemeal Toast with butter (2)
Coffee Milk 2 Sugars (2)
Tea Milk 2 Sugars (2)

 

[Missjlouise]

I have reaches 1 goal for my month and I'm so happy ....

I burnt 6000 planned exercise calories and I am so proud of myself I really really am WELL DONE JODIE

As for the rest ofmy monthly goals

Lose 14lb - lost 1 lb

Its definelty the food becuase my exercise has been fantastic

But guess what! ITS A NEW MONTH !!!!!!! NEW GOALS!!!!! ANOTHER CHANCE

Today is going to be fantastic

 

[Missjlouise]

Aug-Week 4/Sept Week 1

My Launch into Sept
Its obvious I'm not going to reach my August goals but I'm not slacking off this week I'm looking at it as my launch into my September goals week

Day 4

EE Day
Super free foods: 3
Super Speed Foods:
HEX A: Milk
HEX B: Wholemeal Bread
Todays Syns: Fatal Amount
Total weekly Syns: Lost Count/70

Exercise:

Breakfast
Coffee Milk 2 Sugars (2)

Choc Chip Cookie (6.5)

Lunch :
Veg Soup
Chicken Cheese and Pepper Pannini (6)
Sprite Zero


Dinner:
1/2 large Dominos Pizza
3 Dominos Chicken Wings
1/2 Garlic and Cheese Bread
1/2 Bottle of Fanta
Snacks:

 

[Missjlouise]

Went to a wedding at the weekend and had a little party at mine on Sunday. Beautiful food that had NOTHING to do with my Slimming World Plan

 

[Missjlouise]

Sept Week 1

My Launch into Sept
Here we go again
Another Month
Another Week
Another Day
Please be good Jodie !!

Day 1

EE Day
Super free foods:
Super Speed Foods:
HEX A:
HEX B: 1/2 Nature Valley Cereal Bar
Todays Syns: Fatal Amount
Total weekly Syns: Lost Count/70

Exercise:

Breakfast
1/2 Nature Valley Granola Slice
1/2 Nature Valley Granola Slices (4)

Lunch :
Homemade Chicken and salad
Chicken
Tomaotoes
Mushrooms
Peppers
Garlic
Onion
Soy Sauce
Seasoning
Salad Leaves
Cucumber
Sweetcorn


Dinner:
Homemade Chicken and salad
Chicken
Rice
Oil (1)
Tomaotoes
Mushrooms
Peppers
Garlic
Onion
Soy Sauce
Seasoning
Salad Leaves
Cucumber
Sweetcorn

Snacks:
Grapes

 

[Missjlouise]

Not been writing much but I lost 3lbs last weigh in which I was sooo happy about. I really needed a kick start!

It was my sisters birthday spa weekend so I'm not exoecting to lose this week but i am going to record my food from today:

 

[Missjlouise]

Sept Week 1

Sept

Week 2
I'm concentrating on free food this week. I want them to be at least 80% of what I eat at every meal I have 6 days until my next weigh in so here goes:

Day 1

EE Day
Super free foods: 2
Super Speed Foods:
HEX A: Cheese
HEX B: 2 Pieces of wholemeal bread

Todays Syns: 10

Total weekly Syns: 10

Exercise:
walk home from work (100)

Breakfast
Apple
Orange

Lunch :
Jacket potato
Beans
Cheese

Dinner:
2 Pieces of wholemeal bread
Beans
2 eggs
Orange

Snacks:
Nature valley granola bar (10)

 

[Missjlouise]

Sept Week 1

Sept

Week 2
I'm concentrating on free food this week. I want them to be at least 80% of what I eat at every meal I have 6 days until my next weigh in so here goes:

Day 2

EE Day
Super free foods: 3
Super Speed Foods:
HEX A: Milk
HEX B: 1 piece wholemeal bread

Todays Syns:18
Total weekly Syns: 28

Exercise:
45 Minute walk (220)
29 minute walk (100)

Breakfast
Apple
Orange
Coffee Milk and 2 sugars (2)

Lunch :
Jacket potato
Beans
Cheese(6)
Latte
Grapes

Dinner:
Nachos (10)
Chicken
Rice

Snacks:

 

[Missjlouise]

FIX MEEEEEEEEE

I know I shouldn't be weighing myself but stood on the scales this morning to a 6lb gain....

I'm just going to keep going have 5 full days until weigh in

I hope it doesn't show up as a gain! Any ideas for a 5 day FIX?