Re: the "is it ok?" question people have. I have a thought on that, what do others think? I think, you need to empower yourself with whatever diet you choose. ANYHTHING is "ok". You are an adult and must make your own choices for everything but understand that every choice has a consequence. The CD has been formulated in a specific way for a reason so if you deviate from it then the chances are you may not get the results proven from "doing it the right way". However, not doing it "the right way" doesn't mean you are a failure, just that you have made a different choice. What do you think?