i messed up

[frags]

im on day 4 well i was :cry: and i got in a tizz and messed up by eating soup bread and chicken.
well ketostix say im not in ketosis anymore:cry: so i have to work my body again.

will it take long to get back in? same time or shorter?
will i get any of the side effects as bad?

i didnt really have bad side effects anyway just mild headache but im worried il get bad this time.

i feel such an idiot ive cried my heart out tonight!!:cry:

 

[misscharlie]

Drink lots and lots of water and draw a line under it. Tomorrow is a new day.

 

[misscheeky]

yip drink lots of water you will be back in ketosis in no time.

 

[SO MUCH TO LOSE!]

Dont Upset Yourself Too Much Hun,we All Mess Up But If You Learn From It Then Thats All That Matters,as The Girls Say Draw A Line Under It And Tomorrow Is A New Day,
Good Luck To You
Elaine X

 

[louale]

Awww, try not to get too upset about it, you would be surprised at how many of us have had bad days, then managed to turn it around and lose the weight.

Tomorrow is another day.

Louale x

 

[frags]

thanks all i feel much better today

ive checked ketostix and im back in the pink again today that was quick!!

 

[squishy]

That's brilliant... at least now you know you are burning the fat again!!...
One little blip doesn't make that much difference and am so glad you got back on the plan quickly... it shows good sense and determination ...
Support is essential for this type of weight loss and you certainly find it on here...
Keep up the good work...

 

[frags]

im back on the wagon and im still in the pink of ketostix woohoo so today im getting back on the shakes

 

[frags]

dont know why i posted it again lol strange must be my ketosis playing with my brain