i messed up

Discussion in 'Cambridge Weight Plan' started by frags, 11 May 2008 Social URL.

  1. frags

    frags Full Member

    im on day 4 well i was :cry: and i got in a tizz and messed up by eating soup bread and chicken.
    well ketostix say im not in ketosis anymore:cry: so i have to work my body again.

    will it take long to get back in? same time or shorter?
    will i get any of the side effects as bad?

    i didnt really have bad side effects anyway just mild headache but im worried il get bad this time.

    i feel such an idiot ive cried my heart out tonight!!:cry:
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  3. misscharlie

    misscharlie Full Member

    Drink lots and lots of water and draw a line under it. Tomorrow is a new day.
  4. misscheeky

    misscheeky Gold Member

    yip drink lots of water you will be back in ketosis in no time.

    SO MUCH TO LOSE! Must do it this time

    Start Weight:
    Current Weight:
    Goal Weight:
    CD ss+
    Dont Upset Yourself Too Much Hun,we All Mess Up But If You Learn From It Then Thats All That Matters,as The Girls Say Draw A Line Under It And Tomorrow Is A New Day,
    Good Luck To You
    Elaine X
  6. louale

    louale Silver Member

    Lighter Life
    Awww, try not to get too upset about it, you would be surprised at how many of us have had bad days, then managed to turn it around and lose the weight.

    Tomorrow is another day.

    Louale x
  7. frags

    frags Full Member

    thanks all i feel much better today :D

    ive checked ketostix and im back in the pink again today :eek: that was quick!!
  8. squishy

    squishy Full Member

    That's brilliant... at least now you know you are burning the fat again!!...
    One little blip doesn't make that much difference and am so glad you got back on the plan quickly... it shows good sense and determination ...
    Support is essential for this type of weight loss and you certainly find it on here...
    Keep up the good work...:)
  9. frags

    frags Full Member

    im back on the wagon and im still in the pink of ketostix woohoo so today im getting back on the shakes
  10. frags

    frags Full Member

    dont know why i posted it again lol strange must be my ketosis playing with my brain:D
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