I want to be 10 stone!!! - T's food diary

Discussion in 'Slimming World - Food Diaries' started by teresa32uk, 26 August 2010 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    I am back, it is funny but i have tried and tried to do SW without keeping a food diary online and each time i fail, so i am back to get down to 10 stone. It will be a mix of red, green and ee and if you can help or notice anything wrong please let me know.
    It is you guys that keep me on the straight and narrow. Thanks in advance.

    Current Weight 11stone.
     
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  3. teresa32uk

    teresa32uk Silver Member

    Posts:
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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Thursday - Extra Easy, 26th August, 2010

    I am off work this week so sticking to plan will be hard, but will do my best as i really need to get back in the swing of things. My 33rd birthday in 4 days and hopefully by my 34th i will be a size 12, this is the first step towards this.

    Breakfast - 2 Weetabix (HEB) and Banana with milk (HEA)

    Lunch - Slice of Ham, Lettuce, Cucumber, Tomato, Pickled Onions, 2 Hard Boiled Eggs, Pickled Beetroot. 3 Ryvita and Dairylea light triangle - 4 syns

    Snacks - Mullerlight, Packet Of Quavers 4 1/2 syns, Small Dairy Milk - 5 syns

    Tea - Homemade Lentil and Bacon Soup. Had 2 bowls as it tasted so good. Apple.

    Syns today - 13.5 syns
    Good day so far, may make a 1/2 syn roulade tonight with some frozen raspberries.
     
    Last edited: 26 August 2010
  4. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    and you will be 10 stone, I want to be 11 lol!

    I love my diary, it keeps me on track and focused, in fact, i love this site so much, if i cheat i feel like i've cheated on everyone
     
  5. teresa32uk

    teresa32uk Silver Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Friday - Extra Easy, 27th August, 2010

    Breakfast - A slice of 1/2 syn roulade with cup of tea - 1 syn

    Lunch - Smash Pizza, Tuna, 42g Low fat cheddar, Tomato, Onion, Chilli, Mushrooms

    Tea - 3 syn Steak and Onion Pie, Mccains rustic chips 3 syns, Garden Peas, grilled tomato
     
  6. teresa32uk

    teresa32uk Silver Member

    Posts:
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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Yes i am back on track, i lost 2lbs this week that means 9lbs in total.
    I am pleased to see the scales going the right way again, lets see what this week brings but it is my birthday so a stay the same would be fine.
     
  7. teresa32uk

    teresa32uk Silver Member

    Posts:
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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    3 days off plan for my birthday, back on tomorrow.
    Had a lovely birthday bank holiday weekend, chinese for later so should not be too bad as long as i can stay away from the chicken balls and spring rolls as they all deep fried x x
     
  8. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
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    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Teas for the next 2 weeks

    Quorn Sausages Baked Bean Bake
    Spaghetti Bolgnese
    Pizza Chicken, Jacket Potato and Salad
    Moussaka
    Crab stuffed plaice with vegetables
    Lamb Shank with Mash Potato and Peas
    Jamie Oliver Fish Pie
    Pork Shank, Noodles and vegetables
    SW Grill Up Tea

    Really lookin forward to getting back on plan and hopefully next birthday i will be a perfect size 12 or smaller xx
     
  9. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    brilliant weight loss - well done!
     
  10. teresa32uk

    teresa32uk Silver Member

    Posts:
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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Really struggling to get back on plan, as i am on holiday till Monday from work was trying to get into before returning. But really struggling. Hopefully today i can do a 100% day and then feel I am on the right track. Fingers crossed xx
     
  11. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
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    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Thursday - Extra Easy

    Breakfast - 57g wholemeal bread, 2 poached eggs
    Mullerlight

    Lunch - Had breakfast late, so had tea for lunch
    Speedy Prawn Curry and Rice, Sainsbury Mini Snickers - 5 syns

    Hea - Milk
    Snacks - Grapes, Mullerlight
    Syns today - 5 so far

    A really good day and 100% on plan.
     
    Last edited: 2 September 2010
  12. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Went food shopping today and i go back to work tomorrow, so should be 100% on plan. I have all my meals planned for the week for main meals and will ensure each day i take some lunch to work including snacks and bits to ensure i dont cheat. I am going to really try this week and ensure i do 30 mins body optimise each day. Really hoping for a 2 or 3lb loss.
     
  13. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Monday - Extra Easy*

    Breakfast - Quorn Sausages, Baked Beans

    Snack - Banana

    Lunch - Batchelors Savoury Chinese Savoury Rice, Leftover Cooked Chicken Breast, Plum Tomatoes, Yellow Pepper

    Tea - Chicken Cacciatore with pasta.

    Evening Snacks - Fibre Plus (Heb)
    30g Walkers Extra Crunchy Salt and Malt Vinegar Crisps - 7 syns
    Small bowl of sugarfree jelly - 1 syn

    8 syns today
     
    Last edited: 7 September 2010
  14. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Tuesday - Extra Easy*

    Breakfast - 2 bananas

    Lunch - Fibre Plus

    Snacks - 5 twin cherry jelly sweets - 5 syns

    Tea - Oakhurst Lamb Shank in Mint Gravy, Mash Potato, Carrots and Green Beans - 3.5 syns

    Dessert - Lime Sugarfree Jelly - 1.5 syns

    Evening Snack - 2 x 4 syn homemade apricot brownies.

    Syns today 18 syns but as only had 7 yesterday this should be fine.xx
     
    Last edited: 8 September 2010
  15. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Wednesday* - Red Day

    Breakfast - Bacon Sandwich, Brown Sauce - 1 syn

    Snack - Mullerlight and Banana

    Lunch - Smoky Chicken and Red Pepper Kebab x 2 - 1 syn with Rocket, Red Onion and Tomato Salad with Balsamic Vinegar

    Snack - 2 party rings - 2 syns

    Tea - 5 Bacon, 2 Be Good To Yourself Sausages - 1 syn, 2 Dry Fried Eggs, Dry Fried Plum Tomatoes and 57g bread, 1 teaspoon sour cherry jam - 1.5 syns

    Evening snacks - 25g party mix - 5 syns and chocolate apricot brownie - 4 syns
    Mullerlight

    15.5 syns today so far
     
    Last edited: 8 September 2010
  16. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Thursday* - Extra Easy

    Breakfast - None today, got up late

    Lunch - Banana, 57g wholemeal bread and Roast beef, salt

    Tea - SW Spaghetti Bolognese

    Snacks - 4 party rings - 6 syns, Apricot and Chocolate brownie - 4 syns, Rich Tea, Malted Milk and Nice - 5 syns

    15 syns today so far
     
    Last edited: 9 September 2010
  17. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
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    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Well its Thursday night, weigh in for me is Sat Morning and i have stuck to plan for 4 days 100%, cant remember the last time i did this and i feel great, really hope the scales reflect this on Saturday.
    Everything has been measured, nothing i have eaten has not been counted, i really hope this is a good one.
     
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  19. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
    19st10lb
    Current Weight:
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    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    hi there, nice menus there, esp the lamb shank..yum! Nice to hear you so positive, good luck for WI, drink lots of water and eat plenty of superfree tomorrow, donna x
     
  20. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Friday * - Not sure

    Well i jinxed it, Friday came and i went right off plan after looking at what i ate i cannot even work out what day it was. Oh well i weigh in, in a little while so i will post how this all worked out.

    I really need to keep to plan on Friday nights and stay clear of wine and snacks argh........
     
  21. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    2lb off, yeah i really pleased only 12 more pound to go before i 10 stone.
     
  22. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Saturday - Red Day*

    Breakfast - 3 eggs scrambled

    Lunch - Bacon Sandwich made with 57g wholemeal bread, Tomato Sauce - 1 syn

    Tea - SW Lamb Doner Kebab with Wholemeal Pitta and Salad

    Going out for a few drinks tonight so we will see how many flexible syns required. he he.
     
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