hi hun,
atkins does work, I lost 5lbs the first week, It would've been more had I drank 3-4 litres of water but I didnt, I fell off the wagon as I had hen nights and birthday celebrations, have a look at the low carb threads for atkins, some people get 10lb losses in first week!
I shall go back on to that if I need to stay in ketosis if I have social outings.
sue x
atkins does work, I lost 5lbs the first week, It would've been more had I drank 3-4 litres of water but I didnt, I fell off the wagon as I had hen nights and birthday celebrations, have a look at the low carb threads for atkins, some people get 10lb losses in first week!
I shall go back on to that if I need to stay in ketosis if I have social outings.
sue x