I will be a big loser this time! My diary

[NICKYJ]

Ok I joined Weight Watchers on Monday as I would like to lose altogether 4 stone but hopefully over the next 12 weeks at least 1 stone and a half as I will be getting married on May 7 and would like to feel nice in my dress!

I've started this diary from Tuesday which was my first day of the plan.... Weekly personal points allowance is 29.

TUESDAY
Wholemeal roll 3
Boiled egg 2
Tomatoes & onions 0

Banana & berry smoothy
made with 250ml semi skmmed milk 2

100 grams king prawns 3
150 grams spaghetti 4
garlic, peppers, spring onions, mushrooms 0
2 tbsp sweet chilli sauce 2
1 tbsp soy sauce 0

Frozen grapes 0

Banana & berry smoothy
made with 250ml skimmed milk 1

Mushroom & 2 egg omlette 4
cherry tomatoes 0
1tbsp balsamic vinegar 0

Daily points used: 21
Weekly points used: 0

 

[NICKYJ]

WEDNESDAY

Porridge oats 30 grams 4
0% fat muller light yoghurt 2

WW cheese curls 2

Wholemeal roll 3
Mushroom Omlette 2 eggs 4
Salad & balsamic vinegar 0
25 grams mature cheese on omlette 3

1/2 banana & berry smoothy made with 250ml skimmed milk 1

Wholemeal roll 3
Boiled egg 2
Tomatoes & spring onions, lettuce, cucumber 0

1/2 banana & berry smoothy made with 250ml skimmed milk 1

Daily pro points used: 25
Weekly pro points used: 0

 

[NICKYJ]

THURSDAY

Porridge oats 30 grams 4
0% fat muller light yoghurt 2

Mushroom Omlette 2 eggs 4
Salad & hot pepper sauce 0

1 punnet 'bento mix' 4

Home made turkey burger (made from 105 grams turkey mince and spices) 3
Mini focacia roll from 'Graze' 3
Salad 0
3 tbsp baked beans 3
Hot pepper sauce 0

Butternut squash soup made using all zero point ingredients 0
1 tsp parmesan 1

Frozen grapes 0
Kit kat 3
WW cheese curls 2


Daily pro points used: 29
Weekly pro points used: 0

 

[NICKYJ]

FRIDAY

Apples x2 0
80 grams smoked salmon 3

Homemade butternut squash soup 0
2 x ww malted danish 3
1 x boiled egg 3
salad 0
ww cheese curls 2

1/2 ww vegetable supreme pizza 6.5
150 grams ww chips 7.5
Salad 0
Mustard 1 heaped tsp 0

2 x 15 gram meringue nests 2
1 x banana and 1 strawberry 0
Kit Kat 3

Daily pro points used: 30
Weekly pro points used: 1

Just realised that the ww chips displayed the old points system so the above has been edited from 3 points per 150 grams to 7.5, thought it was too good to be true - oh well only 1 point into my weekly allowance!!

 

[NICKYJ]

Ok the plan today is to try and stick to a banana and berry smoothy for brekkie - a piece of ww malted bread with marmite for lunch to keep the worms away and to have a lovely tea tonight with the other half and a whole bottle of red wine that I've been looking forward to all week! I want to try not to dip into my weekly allowance, lets see how I do ...........

SATURDAY

1/2 banana & frozen berry smoothy made with 250ml skimmed milk 1

1 x 225 grms sirloin steak, griddled no oil 7
mushrooms griddled 0
babyleaf salad 0
home made peppercorn sauce (skimmed milk, peppercorns, hot pepper sauce, vinegar, reduced down) 1
mustard 0
ketchup 1
1 x bottle red wine 19

Also shared a 'few' vodkas with the other half and am going to point them at 30 p/p and add them to my weekly allowance.

Daily pro points used: 29
Weekly pro points used to date: 32

 

[NICKYJ]

SUNDAY

30 grams all bran 3
250ml skimmed milk 1
1 banana 0

200 gram sirloin steak 7
salad 0
balsamic vinegar 0
2 x meringue nests 2

brown bread roll 3
2 x slices chicken roll 1
salad 0

pack of 'forest nuts' from graze 6

DAILY POINTS USED: 23
TOTAL WEEKLYPOINTS: 32

 

[NICKYJ]

MONDAY

1 X brown bread roll 3
2 x slices chicken roll 1
salad 0
mustard 0
2 meringue nests 2


Morrisons own brand cottage pie 11
20 grams cheese 3

I havent had all my points today as 've just been so busy - so may try and have a lttle snack before bed.

Daily points used: 20
Weekly points used: 0

 

[lets hope]

Can't wait to see how you done, I joined last week first weigh in on Wednesday nervous to see how I done. Good Luck. x

 

[NICKYJ]

Lost 4lb arty0016: am really shocked though as am feeling so bloated at the moment and had a little too much alcohol on Saturday!
Am feeling very positive for the next week as my other half has joined today - I'm so proud of him as he's the only bloke in the group and I had to really persuade him but he's already talking 'points' with me!

Good luck with weigh in on Wednesday xx

 

[NICKYJ]

Tuesday


40 grams all bran 3
125 ml skimmed milk 0.5
banana 0


2 x slices ww danish malted 3
2 x chicken roll 1
salad 0
tsp mustard 0

gammon steak 7
egg 3
mushrooms 0
salad leaves 0
tomatoes 0
1tbsp mustard 1

banana & berry smoothy (skimmed milk) 1

1/2 ww lasagne 3.5
salad 0
1 x ww malted danish 1


Daily points used: 24
Weekly points used: 0

 

[NICKYJ]

Wednesday

40 grams all bran 3
125 ml skimmed milk 0.5

2 X WW malted danish 3
3 x tbsp baked beans 3
1 x boiled egg 3

1/2 banana & 250ml skimmed milk smoothie 1

1 x WW chicken hotpot 7
onions 0
tomatoes 0
broccoli 0

1 x 'graze' apple & cinnamon flapjack 6

Daily points used: 26.5
Weekly points used: 0

 

[lets hope]

Lost 4lb too, which is great hopefully next week will be as good. Good Luck.

 

[lets hope]

And Good luck to your other half. xx It is great you will be eating the same now and a great support for each other.

 

[NICKYJ]

4lb! well done - it feels great doesnt it when you have a loss and it really spurs you on. Its really helpful having my other half do it with me as I know otherwise he'd be having little snacks here and there and I'd feel 'put out' and get narky with him!

 

[NICKYJ]

Thursday

30 grams all bran 3
125ml milk 1

150 grams cooked pasta 4
50 grams low fat soft cheese 1
salad leaves, onions 0
balsamic vinegar and loads of salt and pepper 0

10 grams 'fiery seeds' from graze 1

 

[irishlady]

Hi, well done on your 4lb lost keep up the good work