I will do it this time for my 10 month old son! PLS READ AND COMMENT!

[Fatty_no_more]

Started last night and as i am breastfeeding i get an extra 4 healthy extras whoop whoop!

Here we go.

breakfast = (a) 350ml skimmed milk (b) 28g porridge oats.
Lunch - Jacket potatoe, butter x2 tsp 1½ Syns, beans and (a) Cheese. x2
Snacks - home made soup with lots of superfree food.
Dinner - Homemade curry with mango chutney 4 syns, (b) chicken, sw chips, rice and naan 4 syns.

 

[Mrs V]

Good luck Hun..you can do it! I love your photo of you and your son by the way!

xx

 

[Fatty_no_more]

thank you. hes my world. I would do anything for him and for him i need to loose weight so i can live longer and run round after him when hes older lol.
x

 

[Fatty_no_more]

Green day

breakfast = (a) 350ml skimmed milk (b) (b) 56g porridge oats.
Lunch - Home made pasta sauce (tinned tomatoes, peppers, tobasco sauce, worcestor sauce and mushrooms all blended together) pasta.
Snacks - home made soup with lots of superfree food.
Dinner - x2 fajitas 14 syns. 28g cheese x2 (aa) home made wedges.

Total syns - 14
total a- 3
total b - 2

 

[Fatty_no_more]

Extra easy

breakfast = (a) 350ml skimmed milk (b) (b) 56g porridge oats. Honey - 2.5syns, 14g sultanas 2syns.
Lunch - Pasta sauce (homemade) and pasta sauce with 28g x2 cheese. (AA)
Dinner - Chicken kiev off website - 2.5 syns syns. SW chips Beans
Desert - Slimming world trifle. 3.
Snack home made soup

Total syns - 9.5
total a- 3
total b - 2

 

[niknaks]

Hi fatty no more.

Your pics are so lovely thanks for putting them up for all to see.

Just reading through your diary Im a little confused as to why your having more than 2a's choices? Maybe there is a reason for this and your consultant has advised you to do this but you are only usually allowed 2a choices and 2 b choices and red or green days. If you allow yourself more you need to add 6 syns to your syn totals for each extra portion.

Good luck hunni xxx

 

[Fatty_no_more]

Hiya i am a breastfeeding mummy.
you get 4 a's and b's extra on top of your allowed ones cos we need more calcium as breastfeeding takes up to 500 calories per day.
xxx

 

[niknaks]

See I thought there might have been an explanation lol. Lucky thing! Wish I cud have more a choices, mmmm cheese! xxx

 

[Fatty_no_more]

yea i know it kicks arse! I am not weaning till 6 months so i get that for another 3 months! and then after that i get one extra!

 

[Fatty_no_more]

extra easy

bfast x2 weetabix (b) milk (a)
lunch bacon, egg, spaghetti, sw chips, x2 hash browns (3syns) ketchup (2 syns)
dinner jacket, beans and cheese (aa)

total syns 5
total a - 3
total b 1

 

[Fatty_no_more]

EE

Bfast - Weetabix (b) Milk (a)
Lunch - Quorn chicken pieces in mushy pea curry YUM YUM
Snack - banana
Dinner - Pizza - base (14syns) passata, cheese x3a's, sweetcorn, tuna, mushrooms.
Desert - Muller light with berries.

 

[Fatty_no_more]

Well today i am being taken out by my hubby as today it was a year ago i found out i was pregnant with the most amazing gift I have been given. This time last year i never knew what love was! Now Mikey has been born Love means something very different!

breakfast = (a) 350ml skimmed milk (b) x2 weetabix
Lunch - Nandos mmmmmmmmmmmmmm going for the chicken in pitta (3.5syns?) Rice (4 syns) Sauces (3?)
Snacks - Fruit
Dinner - KFC chicken the slimming world way with brown bread breadcrumbs (b) and sw chips. Ketchup (2)

Total syns - 12 roughly
total a- 1
total b - 2

 

[sarah83]

Hi,
Well done - you're doing really well!

Like your mini targets - I had to have my wedding ring re-sized last year as it didn't fit, couldn't wear it for over a year then decided enough was enough! Still can't fit into my engagement ring though - am debating between having that resized or hanging on until I lose the weight...

 

[Fatty_no_more]

weigh in tonight so really nervous! eeeeeeeeek

Bfast - x2 weetabix (b) milk (a)

Lunch - Left over mushy pea curry with rice and sw chips

Snacks - sw syn free quiche

Dinner - Prawns, x2 table spoons thousand island sauce (6 syns) Jacket and butter (2) salad.

 

[Fatty_no_more]

lost 5 and a half pounds whoop whoop!!!!!!!

Bfast - SW chips, bacon, beans, egg. Superfree - banana and apple.

Lunch - going to my friends for lunch, shes doing a cucumber and tuna sarnie but not sure of the bread so will sort this later.

Snacks - sw syn free quiche

Dinner - Lamb donor kebab with superfree salad and sw chips. mmmmmmmmmmmmmmmmm

 

[Mrs V]

Wow!!! Well done on your fantastic loss this week Hun!! Your meals sound wonderful and most importantly varied, so you wont get bored.

Keep it up!

xxx

 

[Fatty_no_more]

Thanks hunny. I am trying to keep it varied so i stick to it.

Breakfast - x2 weetabix (b) and (a)milk
Lunch - Pasta and home made sauce. With x2 (aa) cheese
Dinner - Diet coke chicken and chips.
Desert - frozen muller light.

 

[Fatty_no_more]

ops forgot yesterdays

Bfast - x2 weetabix (b) Milk (a)
Lunch - sw quiche and home made no syn soup
Dinner fajitas (14 syns the lot) Salad and sw chips with paprika on them. Cheese (aa)

 

[Fatty_no_more]

Breakfast - x2 hovis wheatgerm bread - (b)
Bacon, egg and ketchup (2syns)

Lunch - Home made pasta sauce, pasta and 48g low fat cheese (A)

Dinner - Chilli con carne, rice and sw chips.

Desert - Muller with lots of berries and cherries mmmmmmmmm.

 

[Fatty_no_more]

Todays is

Breakfast - x2 weetabix (b) Milk (a) and a banana
Lunch - Jacket potatoe - 3 syns for buttery flora, beans and cheese (aa)
Dinner - left over yummy chilli con carne from last night and rice