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I will do it!

Discussion in 'Rosemary Conley - Food Diaries' started by X Kelly X, 25 April 2013 Social URL.

  1. X Kelly X

    X Kelly X Silver Member

    Posts:
    1,173
    Likes Received:
    3
    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Went to my first class last night, got my starting weight. I'm changing over from Sw. Have done RC before years ago so hoping to get the same result I did then! It was my first day today:

    Breakfast - porridge with half of milk allowance
    Snack- apple
    Lunch - 200g sweet jacket potato, 100g baked beans, salad
    Snack - 2 satsumas
    Dinner- 2 fish cakes small amount pasta and salad
    Yogurt for after dinner to use up milk allowance

    Cals 1200. Exercise brisk walk 15 minutes.
    Fluid - 2 litres plus can of diet coke
     
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  3. Dan8317

    Dan8317 Full Member

    Posts:
    397
    Likes Received:
    3
    Start Weight:
    17st2.5lb
    Goal Weight:
    11st0lb
    Diet:
    ww sp
    Good luck. First 2 weeks are hard but well worth it for the losses :)

    Thinking of giving it a go again myself but no classes near me.

    Let us know how your getting on,
    Dan x
     
  4. X Kelly X

    X Kelly X Silver Member

    Posts:
    1,173
    Likes Received:
    3
    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    First week weigh in = 6lbs lost!!!!!! Over the moon!! Gives a great incentive to keep going!
     
  5. X Kelly X

    X Kelly X Silver Member

    Posts:
    1,173
    Likes Received:
    3
    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Ok need to get my arse back in gear. Been on rc for 4 weeks, lost 8.5lb but past 2 weeks have been a write off so could have done loads better.
    Starting fresh tomorrow clean slate.

    Breakfast - Special K green portion pot, milk and strawberries
    Snack- orange
    Lunch - pasta salad
    Snack - apple
    Dinner - fish cakes cabbage and leeks

    Exercise. - gym 45 minutes
     
  6. GeorgieGirl83

    GeorgieGirl83 Full Member

    Posts:
    84
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    0
    Hi there Kelly :)


    Are you still doing RC? I've just started and would love a diet buddy - not many people here doing RC!

    Xx
     
  7. X Kelly X

    X Kelly X Silver Member

    Posts:
    1,173
    Likes Received:
    3
    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi. Sorry I was doing a vlcd recently but it's not for me so I'm back to rc. Day 1 again tomo. How u doing x
     
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