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I will do it!

X Kelly X

Silver Member
Went to my first class last night, got my starting weight. I'm changing over from Sw. Have done RC before years ago so hoping to get the same result I did then! It was my first day today:

Breakfast - porridge with half of milk allowance
Snack- apple
Lunch - 200g sweet jacket potato, 100g baked beans, salad
Snack - 2 satsumas
Dinner- 2 fish cakes small amount pasta and salad
Yogurt for after dinner to use up milk allowance

Cals 1200. Exercise brisk walk 15 minutes.
Fluid - 2 litres plus can of diet coke
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Good luck. First 2 weeks are hard but well worth it for the losses :)

Thinking of giving it a go again myself but no classes near me.

Let us know how your getting on,
Dan x

X Kelly X

Silver Member
First week weigh in = 6lbs lost!!!!!! Over the moon!! Gives a great incentive to keep going!

X Kelly X

Silver Member
Ok need to get my arse back in gear. Been on rc for 4 weeks, lost 8.5lb but past 2 weeks have been a write off so could have done loads better.
Starting fresh tomorrow clean slate.

Breakfast - Special K green portion pot, milk and strawberries
Snack- orange
Lunch - pasta salad
Snack - apple
Dinner - fish cakes cabbage and leeks

Exercise. - gym 45 minutes

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