I will do it!

[X Kelly X]

Went to my first class last night, got my starting weight. I'm changing over from Sw. Have done RC before years ago so hoping to get the same result I did then! It was my first day today:

Breakfast - porridge with half of milk allowance
Snack- apple
Lunch - 200g sweet jacket potato, 100g baked beans, salad
Snack - 2 satsumas
Dinner- 2 fish cakes small amount pasta and salad
Yogurt for after dinner to use up milk allowance

Cals 1200. Exercise brisk walk 15 minutes.
Fluid - 2 litres plus can of diet coke

 

[Dan8317]

Good luck. First 2 weeks are hard but well worth it for the losses

Thinking of giving it a go again myself but no classes near me.

Let us know how your getting on,
Dan x

 

[X Kelly X]

First week weigh in = 6lbs lost!!!!!! Over the moon!! Gives a great incentive to keep going!

 

[X Kelly X]

Ok need to get my arse back in gear. Been on rc for 4 weeks, lost 8.5lb but past 2 weeks have been a write off so could have done loads better.
Starting fresh tomorrow clean slate.

Breakfast - Special K green portion pot, milk and strawberries
Snack- orange
Lunch - pasta salad
Snack - apple
Dinner - fish cakes cabbage and leeks

Exercise. - gym 45 minutes

 

[GeorgieGirl83]

Hi there Kelly


Are you still doing RC? I've just started and would love a diet buddy - not many people here doing RC!

Xx

 

[X Kelly X]

Hi there Kelly

Are you still doing RC? I've just started and would love a diet buddy - not many people here doing RC!

Xx

Hi. Sorry I was doing a vlcd recently but it's not for me so I'm back to rc. Day 1 again tomo. How u doing x