I will find my feet

Discussion in 'Slimming World - Food Diaries' started by icurez2002, 21 January 2013 Social URL.

  1. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    SUNDAY 20TH JAN

    EE PLAN

    BREAKFAST
    1/2 fresh pineapple

    LUNCH
    Roast beef (lean)
    Carrots
    Broccoli
    Cauliflower
    Red cabbage
    Dry roasted potatoes
    1 tsp horseradish (1 syn)
    Oxo cube for gravy

    SW homemade rice pudding
    1tbsp reduced sugar jam (1 syn)

    DINNER
    SW egg fried rice
    Peas
    Sweetcorn
    Spring onions
    Red onion
    Garlic
    Ginger
    Left over roast beef
    Worcestershire sauce

    SNACKS
    2 slices WM bread (Hex b)
    2 tsp Light butter (3 syns)
    1 tbsp reduced sugar jam (1 syn)
    22g pack of animal biscuits (5 syns)
    Glass of semi skimmed milk (Hex a)

    Hex a - 1
    Hex b - 1
    Syns - 10
     
    Last edited: 21 January 2013
  2. Avatar

    MiniMins.com Matched Content

  3. Rosielea

    Rosielea Gold Member

    Posts:
    4,986
    Likes Received:
    64
    Start Weight:
    16st0lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st11lb(11.16%)
    Diet:
    Combination
    Hello here to subscribe. Like the way you have listed everything.
     
  4. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    Thank you Rosielea. I find it helps more to list absolutely everything. Please let me know if you can see anything where I might be going wrong x

    Sent from my HTC Desire using MiniMins
     
  5. Kate6485

    Kate6485 Full Member

    Posts:
    94
    Likes Received:
    0
    Start Weight:
    14st2.0lb
    Current Weight:
    14st2.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hi! Here to subscribe :) X
     
  6. Rosielea

    Rosielea Gold Member

    Posts:
    4,986
    Likes Received:
    64
    Start Weight:
    16st0lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st11lb(11.16%)
    Diet:
    Combination
    How about if you put which plan you are doing for that day, then people can let you know if there is something else you should be/not be having.
     
  7. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    Have added that in at the top. Thanks for the tip and I will be adding today diary sion hopefully x

    Sent from my HTC Desire using MiniMins
     
  8. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    Hi Kate and welcome to my diary x

    Sent from my HTC Desire using MiniMins
     
  9. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    MONDAY 21ST JAN

    EE

    BREAKFAST
    1/2 a fresh pineapple

    LUNCH
    2 slices WM bread (400g loaf) (hex b)
    2 hard boiled eggs
    1 tbsp light mayonnaise (1 syn)

    DINNER
    Meatballs
    400g extra lean miced beef
    Chopped onion
    2 garlic cloves
    1/2 tsp cumin
    1 beaten egg
    Sprinkle of mixed herbs

    Sauce
    Chopped onion
    1 garlic clove
    Passata
    Tin of chopped tomatoes
    Sprinkle of cumin and turmeric
    Large splach of worcestershire sauce
    8 low fat sausages (1 syn per sausage) (2 syns per person)
    Penne pasta

    Muller light yoghurt for pudding

    Glass of semi skimmed milk (Hex a)

    Hex a - 1
    Hex b - 1
    Syns - 3
     
  10. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    TUESDAY 22ND JAN

    EE

    BREAKFAST
    Pot of grapes

    LUNCH
    Chicken pasta salad
    Baked chicken breast
    Penne pasta
    Chopped red onion
    Grated red cabbage
    Diced cucumber
    Grated carrot
    Chopped spring onions

    DINNER
    Green thai curry
    Lemon grass
    450ml Kara coconut milk (Hex a)
    2 tbsp green curry paste (2 syns) 1 per person
    1 tbsp cornflour (4 syns) 2 per person
    Chicken breasts
    Spring onions
    2 cloves of garlic
    Fresh ginger
    Lemon juice
    1 tsp sweetener
    Pak choi
    Rice

    Rice pudding
    1 tbsp reduced sugar jam (1 syn)

    SNACKS
    Fresh pineapple
    2 slices of WM 400g loaf of bread
    2tsp light butter (3 syns)
    Marmite

    Hex a - 1
    Hex b - 1
    Syns - 7
     
  11. Rosielea

    Rosielea Gold Member

    Posts:
    4,986
    Likes Received:
    64
    Start Weight:
    16st0lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st11lb(11.16%)
    Diet:
    Combination
    You are doing really well.
     
  12. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    Do you think so? I have been so good and unofficial weigh in at work with the girls shows only a pound loss ache I am so disappointed. I am going to SW group Saturday morning and am hoping for a bit more then that. I know I should be happy but I stick to plan 100%

    Sent from my HTC Desire using MiniMins
     
  13. Rosielea

    Rosielea Gold Member

    Posts:
    4,986
    Likes Received:
    64
    Start Weight:
    16st0lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st11lb(11.16%)
    Diet:
    Combination
    Yes you are ding great. One thing I have learnt is that not t take notice of mid week WI. My weight can fluctuate from day to day but on the WI day shows the proper weight.

    Even if you have lost a lb it is good. The sower you lose the longer you maintain. Als lok at the overall picture rather than a week in isolation. even if you lost 1/2 lbs a week on average in a year you lose 2 stone. Just relax and let it happen.

    Have a fab evening.
     
  14. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    WEDNESDAY 23RD JAN

    EE

    BREAKFAST
    Grapes

    LUNCH
    Baked chicken breast
    Penne pasta
    Red onion
    Red cabbage
    Cucumber
    Carrot
    Spring onion

    DINNER
    2 meat free burgers (1 syn)
    40g light cheese (Hex a)
    Salad
    Salsa (1 syn)
    WM roll (Hex b)

    Rice pudding and Jam (1 syn)


    Hex a - 1
    Hex b - 1
    Syns - 3
     
  15. Texty_F

    Texty_F Gold Member

    Posts:
    29,335
    Likes Received:
    39
    Start Weight:
    14st7.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1.5lb(21.38%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi hun here to subscribe - I do EE too and im now finding its easier to write literally everything I eat and drink down in my diary on here.

    I have noticed that on 2 of your days you have only had 3 syns?? it is recommended that you have between 5 and 15 a day, maybe you could up them a little? I dont know if you are working on daily or just taking the amount off your weekly allowance as some do. It may help or maybe have a little more for brekki to kick start you. Your meals look really good x
     
  16. Laura94B

    Laura94B Gold Member

    Posts:
    2,002
    Likes Received:
    2
    Start Weight:
    13st9.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st4lb(16.75%)
    Diet:
    Slimming World
    Popping in to subscribe and say hi!

    Agree with Texty F about upping the syns a little bit! SW is a balanced diet so you need the bits of fat/sugar in there to keep your metabolism going :) x
     
  17. nfrost

    nfrost Member

    Posts:
    42
    Likes Received:
    0
    Hi Sharon its meeeee!
     
  18. Avatar

    MiniMins.com Advert

  19. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    THURSDAY 24TH JAN

    EE

    BREAKFAST
    1/2 fresh pineapple

    LUNCH
    Egg mayo (1 syn)
    WM roll (Hex b)

    DINNER
    Smash potato
    Cajun seasoning
    Garlic granules
    Salt and pepper
    Baked chicken breasts
    Beaten egg
    Sauteed potatoes
    Broccoli
    Cauliflower

    Glass semi skimmed milk (Hex a)

    Hex a - 1
    Hex b - 1
    Syns - 1

    I know I should of had more syns but I just didn't get round to it. Will make an effort to eat more for the next week in the hope it will give my weightloss a huge boost
     
  20. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    Hello Natalie and welcome to my food diary. The thread called "Doing slimming world from home" is fab and everyone is really helpful and friendly. Subscribe to that one if you can as that alone will give you more support then going to group meetings. Post on there that you are new to here and everyone will help you. Keep in touch and have a good, healthy on plan weekend. See you Monday x
     
  21. Jenny809

    Jenny809 Gold Member

    Posts:
    2,227
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st8lb(23.81%)
    Diet:
    Slimming world since June 2012
    Found you! :) x

    Sent from my HTC Desire S using MiniMins
     
  22. icurez2002

    icurez2002 Wants to see her toes

    Posts:
    494
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(5.41%)
    Diet:
    Slimming world
    Welcome Jenny x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...