icurez2002
Wants to see her toes
SUNDAY 20TH JAN
EE PLAN
BREAKFAST
1/2 fresh pineapple
LUNCH
Roast beef (lean)
Carrots
Broccoli
Cauliflower
Red cabbage
Dry roasted potatoes
1 tsp horseradish (1 syn)
Oxo cube for gravy
SW homemade rice pudding
1tbsp reduced sugar jam (1 syn)
DINNER
SW egg fried rice
Peas
Sweetcorn
Spring onions
Red onion
Garlic
Ginger
Left over roast beef
Worcestershire sauce
SNACKS
2 slices WM bread (Hex b)
2 tsp Light butter (3 syns)
1 tbsp reduced sugar jam (1 syn)
22g pack of animal biscuits (5 syns)
Glass of semi skimmed milk (Hex a)
Hex a - 1
Hex b - 1
Syns - 10
EE PLAN
BREAKFAST
1/2 fresh pineapple
LUNCH
Roast beef (lean)
Carrots
Broccoli
Cauliflower
Red cabbage
Dry roasted potatoes
1 tsp horseradish (1 syn)
Oxo cube for gravy
SW homemade rice pudding
1tbsp reduced sugar jam (1 syn)
DINNER
SW egg fried rice
Peas
Sweetcorn
Spring onions
Red onion
Garlic
Ginger
Left over roast beef
Worcestershire sauce
SNACKS
2 slices WM bread (Hex b)
2 tsp Light butter (3 syns)
1 tbsp reduced sugar jam (1 syn)
22g pack of animal biscuits (5 syns)
Glass of semi skimmed milk (Hex a)
Hex a - 1
Hex b - 1
Syns - 10
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