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S **Sparkle Starrs** Full Member 19 May 2011 #4,767 4682 [FONT="] [/FONT] [FONT="]==[/FONT] [FONT="] [/FONT] [FONT="]#1 Rule for Healthy Eating[/FONT][FONT="] >> [FONT="]Eat only foods that are 1 ingredient[/FONT] (and follow this rule 90-95% of the time) – anything else is an ‘edible food-like substance...!’[/FONT] [FONT="] [/FONT] [FONT="]Start date: 11 May 2011[/FONT] [FONT="]Start weight: 14st 0lbs (196lbs)[/FONT] [FONT="]1st week’s loss: 4lbs[/FONT] [FONT="] [/FONT] [FONT="]Goals[/FONT] [FONT="]Size 16[/FONT] [FONT="]Size 14[/FONT] [FONT="] [/FONT] [FONT="]Target weight: 10st 7lbs[/FONT]
4682 [FONT="] [/FONT] [FONT="]==[/FONT] [FONT="] [/FONT] [FONT="]#1 Rule for Healthy Eating[/FONT][FONT="] >> [FONT="]Eat only foods that are 1 ingredient[/FONT] (and follow this rule 90-95% of the time) – anything else is an ‘edible food-like substance...!’[/FONT] [FONT="] [/FONT] [FONT="]Start date: 11 May 2011[/FONT] [FONT="]Start weight: 14st 0lbs (196lbs)[/FONT] [FONT="]1st week’s loss: 4lbs[/FONT] [FONT="] [/FONT] [FONT="]Goals[/FONT] [FONT="]Size 16[/FONT] [FONT="]Size 14[/FONT] [FONT="] [/FONT] [FONT="]Target weight: 10st 7lbs[/FONT]