I_dream_slim
Silver Member
Hello,
Having done a lot of research have opted for dukan diet-i already know that low carb suits me...i can eat bread till its coming out of my ears and it definately shows on my belly!!!
So heres my days menu!!
1st Day attack
B=3 slices roast beef rolled and dunked into 1 soft boiled egg - YUM!
Strong tea-dash of skimmed milk
1pint water
Snack=1 pint water
1 cup tea
1 muller light-vanilla
Lunch= Cubes of chicken breast that i cooked in oven in foil with lots of garlic and a tiny squeeze of lemon juice and cracked black pepper
fat free cottage cheese
1 pint water
1 black coffee with sweetener
Snack= Oatbran porridge made with skimmed milk
Diet coke
Dinner= Oven roasted salmon in foil
King prawns
Diet coke
Water + tea in the evening-extra prawns/cottage cheesey snacks if needed!!
So thats what im planning for day 1...don't know if ill need it all but at least i know its there!! xx
Having done a lot of research have opted for dukan diet-i already know that low carb suits me...i can eat bread till its coming out of my ears and it definately shows on my belly!!!
So heres my days menu!!
1st Day attack
B=3 slices roast beef rolled and dunked into 1 soft boiled egg - YUM!
Strong tea-dash of skimmed milk
1pint water
Snack=1 pint water
1 cup tea
1 muller light-vanilla
Lunch= Cubes of chicken breast that i cooked in oven in foil with lots of garlic and a tiny squeeze of lemon juice and cracked black pepper
fat free cottage cheese
1 pint water
1 black coffee with sweetener
Snack= Oatbran porridge made with skimmed milk
Diet coke
Dinner= Oven roasted salmon in foil
King prawns
Diet coke
Water + tea in the evening-extra prawns/cottage cheesey snacks if needed!!
So thats what im planning for day 1...don't know if ill need it all but at least i know its there!! xx