Dukanista
Gold Member
wow, your menus sound great! yes, the flavored yoghurts are dangerous but if you only use them on sparingly, i think they're ok. i usually buy plain and add sweetener and flavoring, but sometimes you need an 'off the shelf' option.
try the danone bifidus activia ones (plain or vanilla) - 3.3g fat and 9.8g carbs, so slightly less than the one you have. or even better, the yoplait no fat forme yoghurt - even though it has some fruit, it's only 5g carbs per 100g and 0.1g fat. doesn't seem to come in small tubs, though.
good luck for the rest of Attack - you seem to be doing great so far!
try the danone bifidus activia ones (plain or vanilla) - 3.3g fat and 9.8g carbs, so slightly less than the one you have. or even better, the yoplait no fat forme yoghurt - even though it has some fruit, it's only 5g carbs per 100g and 0.1g fat. doesn't seem to come in small tubs, though.
good luck for the rest of Attack - you seem to be doing great so far!