IAIMTTOBETHIN calorie counting Diaries

Discussion in 'Calorie Counting - Diaries' started by iaimtobethin, 29 January 2014 Social URL.

  1. iaimtobethin

    iaimtobethin Silver Member

    Start Weight:
    16st11lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi, mind if i join you - Rosemary Conley forum looks a bit empty :eek:

    So, I'm pants at SW. Been doing it for for weeks. Stayed the same x 3 and this week put on 3. soo...................... back to calorie counting. Gonna try 1200 for a week. here goes.

    Thursday 30 Jan 2014


    Breakfast / Lunch 638
    2 x alpen lights 130
    100g melon 38
    100g pineapple 48
    100g strawbs 28
    1 x ham salad sarnie (400g loaf), salad cream 165
    1 x ham, beetroof & salad sarnie, salad cream 175
    ww yogurt 54

    Dinner 564
    [TABLE="class: cms_table, width: 203"]
    [TR]
    [TD]00g raw chicken[/TD]
    [TD="align: right"]330[/TD]
    [/TR]
    [TR]
    [TD]veg[/TD]
    [TD="align: right"]0[/TD]
    [/TR]
    [TR]
    [TD]noodles[/TD]
    [TD="align: right"]234[/TD]
    [/TR]
    [TR]
    [TD]stock cube & soy[/TD]
    [TD="align: right"]0[/TD]
    [/TR]
    [/TABLE]

    1202

    Snacks 150
    value cheese puffs 80
    1 M&S bread with marg 70
     
    Last edited: 30 January 2014
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  3. JennyL

    JennyL Full Member

    Start Weight:
    14st12lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st12lb(5.77%)
    Diet:
    Healthy eating with a bit of cal counting
    Your food looks really good. Nice mix of fruit, veg and protein x
     
  4. iaimtobethin

    iaimtobethin Silver Member

    Start Weight:
    16st11lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Work got busy, i got slack and fatter :-(
    Im not counting veg calories.................


    Tuesday 11 February 2014

    breakfast 113

    ww yogurt 50
    alpen light 63

    Lunch 332
    40g dried cous cous 148
    loadsa veg 0
    4 x hot dog sausages 120
    harissa paste - way to much eek its hot!
    aldi cheese curls 64


    afternoon snack 135
    warburton sq with 1 slice ham, salad and salad cream 135

    Just in case?? 110
    50g grapes 35
    100g strawberries 28
    100g clementine 47

    total so far 690

    I bought some slim pasta from Holland and Barrett today. I've tried dukan noodles and they are nasty, will give these ones a go.

    Dinner 340
    ready meal cottage pie 250
    veg '
    gravy 40
    8 chips and end of baguette 50

    total 1080

    6pm - i've had my dinner and i'm starviing! Am now fishing for food!

    cheese curls 63
     

    Attached Files:

    Last edited: 11 February 2014
  5. iaimtobethin

    iaimtobethin Silver Member

    Start Weight:
    16st11lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Wednesday 11 Feb 2014

    Breakfast 106
    10g puffed wheat, 50ml skimmed milk, sweetener 56
    ww yogurt 50

    10am - 126
    alpen light 63
    cheese curls 63

    lunch 514
    warburton thin with 2 ww sausages & onion, brown sauce 245
    warburton thin with ham, salad and salad cream 130
    200g strawbs 56
    50g grapes 35
    100g clementine 47

    total so far 746

    On paper this looks like a lot of my food, in my tummy it feels like nothing. By the afternoon, I am bloated and in a lot of pain as i watch and feel my stomach get bigger :-(. grrr nothing is working so far this year!
     
  6. LilEm

    LilEm Full Member

    Start Weight:
    14st1.0lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st0lb(7.11%)
    Diet:
    Calorie Counting
    Hey, your good looks lovely :) How are you getting on?x
     
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