Hiya - Yup starting AGAIN. This is the diet i feel i can control more - it makes sense really dosent it - calorie counting. I have managed a full day - woo hoo! Even took my 3 kids to macdonalds and only had an espresso.
Loadsa people round today and making from scratch pizzas and chips - willpower!!
Hiya thank u getting there, on 1200 as well atm bit tough tho.
Pizza, chips and McDonalds- well done, very good willpower lol I agree this is the simplest diet, calories in calories out - just a little tough staying away from the naughty stuff lol x
So, I'm pants at SW. Been doing it for for weeks. Stayed the same x 3 and this week put on 3. soo...................... back to calorie counting. Gonna try 1200 for a week. here goes.
Thursday 30 Jan 2014
Breakfast / Lunch 638
2 x alpen lights 130
100g melon 38
100g pineapple 48
100g strawbs 28
1 x ham salad sarnie (400g loaf), salad cream 165
1 x ham, beetroof & salad sarnie, salad cream 175
ww yogurt 54