the_last_time
Gold Member
Hello - I've had a look around & searched but I can't see a thread related to IBS....apologies if there is already one out there!
I don't know if I suffer from IBS, but I have varying movements/non-movements, stomach pains, gas etc...
Basically I'm wondering what I should do dietary wise. Is it worth trying something like the elimination diet? My problem is that I don't like restricting myself too much or for too long!!
Any tips as to find what may cause my discomfort would be greatly appreciated
I don't know if I suffer from IBS, but I have varying movements/non-movements, stomach pains, gas etc...
Basically I'm wondering what I should do dietary wise. Is it worth trying something like the elimination diet? My problem is that I don't like restricting myself too much or for too long!!
Any tips as to find what may cause my discomfort would be greatly appreciated