I just have a mental block over this....
So...
2/3 plate = superfree foods (i.e those that are free on both days)
1/3 plate = free food on either red or green (can have both red & green free foods on the same plate)
HE = as normal
Syns = as normal but must count highest value (if different on red or green)
BUT -
I often have tuna as HE on green - this is free on red so I don't have to count it as a HE?
Snacks can be syns?
As I don't eat meat is there any point?
Sorry to be stupid. Can't help it.
x
we should start a success express meals sticky, so people can get ideas what to eat. i tend to eat from about 6 meals.
so far i've had:
stir fry - veg (2/3) and noodles (1/3)
'fry-up' - mushrooms, tomatoes, eggs, quorn sausages (2/3) baked beans (1/3)
roast dinner - veg (2/3) roast potatoes (1/3)...plus quorn fillet, cranberry sauce, etc (sins)
cheese and onion omelette (2/3) and SW chips (1/3)
quorn chilli with melted cheese (2/3) with spicy potato wedges (1/3)
lasagne with lots of quorn bolognaise sauce
we should start a success express meals sticky, so people can get ideas what to eat. i tend to eat from about 6 meals.
so far i've had:
stir fry - veg (2/3) and noodles (1/3)
'fry-up' - mushrooms, tomatoes, eggs, quorn sausages (2/3) baked beans (1/3)
roast dinner - veg (2/3) roast potatoes (1/3)...plus quorn fillet, cranberry sauce, etc (sins)
cheese and onion omelette (2/3) and SW chips (1/3)
quorn chilli with melted cheese (2/3) with spicy potato wedges (1/3)
lasagne with lots of quorn bolognaise sauce