laurenmay
Gold Member
What would it be?
A normal Sunday for me before CD consisted of lazing about & eating, eating and eating some more. Among picking on anything & everything laying about the house, like bread, cheese, crisps, biscuits etc.. I'd also send the OH to tesco for food to snack on over the course of the day, which would normally include..
o tesco beef lasagne 550g - 773 calories
o extra grated cheese on top - approx 416 calories
o pack of 4 tesco finest floured white rolls - 760 calories.
o 2 share bags of giant milky buttons - 1376 calories.
o cadbury chaos pot - 990 calories.
o 500ml bottle of dr pepper - 212 calories.
That's a whopping 4527 calories, and I'd eat more than that over the day too but that's what I KNOW I'd definitely get through... How disgusting is that?! I'm not surprised at all that I've gained so much weight, and the pressure of the CD is deserved cause I got myself this way...
I'm on SS+, and averaging 640kcals a day.. What I'd normally eat is the equivalent of SEVEN days on the CD step 1 SS+ plan..
This has really helped me find the strength to stick to CD.. Maybe it'll help some others out there who feel tempted to cheat or give up or have a day off. I never realised just how many calories were in all the crap I ate..!
A normal Sunday for me before CD consisted of lazing about & eating, eating and eating some more. Among picking on anything & everything laying about the house, like bread, cheese, crisps, biscuits etc.. I'd also send the OH to tesco for food to snack on over the course of the day, which would normally include..
o tesco beef lasagne 550g - 773 calories
o extra grated cheese on top - approx 416 calories
o pack of 4 tesco finest floured white rolls - 760 calories.
o 2 share bags of giant milky buttons - 1376 calories.
o cadbury chaos pot - 990 calories.
o 500ml bottle of dr pepper - 212 calories.
That's a whopping 4527 calories, and I'd eat more than that over the day too but that's what I KNOW I'd definitely get through... How disgusting is that?! I'm not surprised at all that I've gained so much weight, and the pressure of the CD is deserved cause I got myself this way...
I'm on SS+, and averaging 640kcals a day.. What I'd normally eat is the equivalent of SEVEN days on the CD step 1 SS+ plan..
This has really helped me find the strength to stick to CD.. Maybe it'll help some others out there who feel tempted to cheat or give up or have a day off. I never realised just how many calories were in all the crap I ate..!