Mamacandoit
Full Member
Almost each week I end up having a day where I go over 15 syns. I don't deliberately do it but life happens.
Not for the same reason each week although I've narrowed a lot of it down to tiredness.
I know the official line is to just get up the next day and resume having 15 syns maximum per day without compensating for yesterday's over synning but if I did that surely I'd not lose weight?
So far I've been adjusting my syns to compensate and have lost weight.
Not for the same reason each week although I've narrowed a lot of it down to tiredness.
I know the official line is to just get up the next day and resume having 15 syns maximum per day without compensating for yesterday's over synning but if I did that surely I'd not lose weight?
So far I've been adjusting my syns to compensate and have lost weight.