I'm a big fat failure
- Thread starter Trace1981
- Start date
Lots2lose36
Silver Member
We all have these blips and it is a small blip forget about it and carry on as if nothing happened and this will help minimise any damage Hun
BordersGirl
Feeling great in 2012!
You can't change the past, you can only influence the future so time to dust yourself off and get back on track.
Cherry-Blossom
I CAN do this
I agree with the others. Blips happen, its not what happened but how you deal with it that counts. If you can get back up and get back on the diet then you can show your a strong person. If you can't then you just end up back where you started.
Pheonix2010
Silver Member
OMG you should read my diary , i have fallen off the wagon , been run over by the wagon then for good measure the wagon has reversed and got me again
what Im saying is dont be so hard on yourself , because the guilt will just continue the vicious cycle
you have to realise why it happened , learn from it and jump straight back on , if you can
if you cant , and i always struggle after a blip , just do what you can until you are on top of it again , but do not let that little voice in your head punish you or tell you that you have failed because you havnt , its all part of the learning curve and its one day out of six weeks, the key is how you learn from it and how you recover
none of us are perfect and nearly all of us have been through this
what Im saying is dont be so hard on yourself , because the guilt will just continue the vicious cycle
you have to realise why it happened , learn from it and jump straight back on , if you can
if you cant , and i always struggle after a blip , just do what you can until you are on top of it again , but do not let that little voice in your head punish you or tell you that you have failed because you havnt , its all part of the learning curve and its one day out of six weeks, the key is how you learn from it and how you recover
none of us are perfect and nearly all of us have been through this
Trace1981
Full Member
Thanks girls! Okay so I'm feeling pig sick, physically and mentally! Iv erased what happened this afternoon and had a little cry! Forced down a cottage pie, so now in my mind, I'm officially back on track! Tomorrow's a new day! And hopefully things will go a bit better, food wise and on the work front! Which is the original reason I think I went off track! (it was a bad day in the vets today).
Pheonix2010
Silver Member
life gets in the way sometimes , we are only human , hope you have a better day tommoro x
Neverendingdiet
Full Member
Hope you get back on track your last message sounded positive. You know you can do this you have just done 6 weeks and that's brill.x
twinkabelle
Full Member
i had a blip last night to, these things happen, at least you made 6 weeks! i had just completed 3 weeks!!!!
i am mad with myself but not upset or feeling bad, as we all say these things happen, ive looked at what went wrong , how i handle things aand what i will do differently in the future when faced with the same issue so i dont repeat the same silly mistake..... thats learning! and ive learnt alot from this experience....
I had work a 13 hr shift, got lost when i got diverted of my main route home form work, i had forgotten to take a bottle of water with me for the drive home and my lovely OH had had proper chinese for dinner and had just put half a sweet n sour chicken rice and chippies in the fridge as he heard me pull onto the drive.... i was that tired, stressed and miserable that i heated it all up and tucked in
however i stopped eating as soon as i was full, which wasnt long!
thats a big change for me!
so i caved but learnt and now im fighting fit againt his morning and will do an extra half hour walkiing every day this week to help make up for it x
sorted, moved on, and learnt a lesson x
come on chick, we can all do this, one blip isnt the end of the world x
i am mad with myself but not upset or feeling bad, as we all say these things happen, ive looked at what went wrong , how i handle things aand what i will do differently in the future when faced with the same issue so i dont repeat the same silly mistake..... thats learning! and ive learnt alot from this experience....
I had work a 13 hr shift, got lost when i got diverted of my main route home form work, i had forgotten to take a bottle of water with me for the drive home and my lovely OH had had proper chinese for dinner and had just put half a sweet n sour chicken rice and chippies in the fridge as he heard me pull onto the drive.... i was that tired, stressed and miserable that i heated it all up and tucked in
however i stopped eating as soon as i was full, which wasnt long!
thats a big change for me!
so i caved but learnt and now im fighting fit againt his morning and will do an extra half hour walkiing every day this week to help make up for it x
sorted, moved on, and learnt a lesson x
come on chick, we can all do this, one blip isnt the end of the world x
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