Im a naughty nibberler today!

Discussion in 'Cambridge Weight Plan' started by Dietingdon, 29 June 2009 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    Ive nibbled:cry:
    Today Ive had 2 tetras, a SS+ meal (tuna and lettece) 2 strawberries and 4 mini cocktail sausages:break_diet:
    I'm now panicing as my scales say ive gained 1.5lbs since this morning, which I'm hoping and praying is water. WI is on Wednesday so I'm really worried.
     
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  3. Angela83

    Angela83 Silver Member

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    Dont stress, its really not that bad, just stop now and get back on track, drink a bit extra tomorrow and you'll be fine!
     
  4. RuthG

    RuthG Gold Member

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    I always gain from morning to evening, so don't worry about it :)
     
  5. chickenpie

    chickenpie Cambridge Diet Councellor

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    The extra weight will only be water, it is impossible for it to be fat, so don't worry! Am I right in thinking you are on ss+? if so you need 3 sachets plus a meal, and you have only had 2 today, so I would think any damage will be minimal. Your WI on Wed will be fine, just drink loads of water between now and then!
     
  6. Dietingdon

    Dietingdon Silver Member

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    Can the 3 packs include a bar on SS+?
     
  7. chickenpie

    chickenpie Cambridge Diet Councellor

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    Yes as long as you are in week 3 at least! And you need to drink extra water with the bars and tetras an extra 1/4 of a litre.
     
  8. macy12

    macy12 Full Member

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    I hope so !!! I`ve been on SS+ for weeks and have a bar every day !!!
     
  9. Dietingdon

    Dietingdon Silver Member

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    What week did you start SS+?
     
  10. macy12

    macy12 Full Member

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    Week 11 was when I started SS+, you`ll see the weight loss slowed a little bit, BUT, I desperately needed real food !!!
     
  11. lunar jim

    lunar jim Gold Member

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    Don't worry about the strawberries IMHO, there's not much in them at all! The cocktail sausages are another thing though... I look at stuff all the time but manage to force myself to consider the good work I've done so far, and that I don't want to jeopardise that. Plus I don't want to let you folks down either, I know we're all rooting for each other :D

    I've tried a few tests and found that if I weigh myself before I go to bed, then again after I get up (and have a wee...) I can drop by anything up to 3 lbs overnight, to put a couple of lbs on during the day and drop again the next night.

    So don't panic about 1.5 lbs; go and have a wee! It might just be that lol

    But you must be spanked for the sausages ;)
     
  12. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Im always about 3 lbs more in the evening!!
    I am sure a few strawberries are not going to make you put on weight..
    Sometimes the scales do funny things mine often trick me and change the morning off weighin......
    I have been 100% the whole time I have been doing cd and often get on the scales and they go up and down all the time but I only count it each week when I go for wi at my cdc.
    So hang in there x
     
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