noodles1609
Having a very lovely life
Hello everyone
Well, best laid plans and all that, I've returned from my little week away having learned a great deal about myself and (quite shockingly to me) how strong a person I am. Dr Beck - thank you for showing me the way! The relaxation of a break is a good time to contemplate I think, and contemplate I have. To cut to the chase, I've gained 9lb since coming out of ketosis, I'm very comfortable with that in the grand scheme of things, nothing is tighter so I know the majority is glycogen refill weight. It's quite likely that the rest of it is Efes Pilsner
. I learnt that I really do know the difference between thirst and hunger, and that I have totally broken the habit of "needing" to eat by the clock. I've also reinforced the view that me and carbs are not particularly good friends, and from a little experimentation, I think my intolerance may lie in the direction of wheat based products.
I do need to tone though, I'm not happy with the extra bits in summer clothes and would like to be tighter. However, I also now know that I need to keep on losing in the meantime and have reset my targets for summer. Short and sweet goals to acheive. So, the first one is - 23lb off by the next holiday (36 days to go). Tough but very doable I think. I plan on exercising, so will do 4 packs a day plus a protein meal. Cut the carbs from yesterday and will cut the calories too towards being vlc by Monday.
Best update my signature and get on with it
Well, best laid plans and all that, I've returned from my little week away having learned a great deal about myself and (quite shockingly to me) how strong a person I am. Dr Beck - thank you for showing me the way! The relaxation of a break is a good time to contemplate I think, and contemplate I have. To cut to the chase, I've gained 9lb since coming out of ketosis, I'm very comfortable with that in the grand scheme of things, nothing is tighter so I know the majority is glycogen refill weight. It's quite likely that the rest of it is Efes Pilsner
. I learnt that I really do know the difference between thirst and hunger, and that I have totally broken the habit of "needing" to eat by the clock. I've also reinforced the view that me and carbs are not particularly good friends, and from a little experimentation, I think my intolerance may lie in the direction of wheat based products.I do need to tone though, I'm not happy with the extra bits in summer clothes and would like to be tighter. However, I also now know that I need to keep on losing in the meantime and have reset my targets for summer. Short and sweet goals to acheive. So, the first one is - 23lb off by the next holiday (36 days to go). Tough but very doable I think. I plan on exercising, so will do 4 packs a day plus a protein meal. Cut the carbs from yesterday and will cut the calories too towards being vlc by Monday.
Best update my signature and get on with it
