Lovehatecarbs
Silver Member
Juice good today - one more to have - tasty so will add juice into my food plan and my eldest who is 10 liked them too which is good news!
I'm back and ready to lose a stone for Xmas :-)
- Thread starter Ponytales
- Start date
blubex
Gold Member
This morning showed 5lbs on....tomorrow is official weigh in so I'm aiming for 2 hours of exercise!
I think if it goes on quick it comes off quick. ...I hope that theory works for me!
Lovehatecarbs
Silver Member
Outside the gym!!!!!!
Lovehatecarbs
Silver Member
Day 2 juice plan done and went to the gym - pilates was tough but it has been a few weeks and I don't suppose juice is a great exercise food! Enjoying the juice though I'll definitely pick my favourite and have them regularly
upndown
Gold Member
That's what hols are for - hope u enjoyed ur break. I usually find that if I get back on plan immediately after a gain - it comes off pretty quickly - hope it does for u!
Have u ever read/heard that when we increase what eat after dieting for a period - then return to the diet - that's a positive thing to do as it increases the metabolism - don't know if that's true?!
I'm away for a few days - hotel dinner menu was 5 courses AAAAH! I just had 2 courses - Cold Cuts (of meat) Salad and a gooseberry tart and chantilly cream - diet coke! not brill but could have been a lot worse!
upndown
Gold Member
Hats off to u! Ur putting urself thro the mill - hope u lose loads - like Pony - I wouldn't survive long on juice! xx
Lovehatecarbs
Silver Member
Upndown - it is supposed to be true, Chris Powell describes it well - google him - so after my juice plan ill go back to carb cycling and Saturday cheat day as he says this is best for metabolism.
Lovehatecarbs
Silver Member
Very excited about my juice today I get to include a banana and yoghurt! !!
Lovehatecarbs
Silver Member
Good luck with your weigh ins. Yesterday was tough on juice - craved proper food - enjoying knowing that everything going in to my body is fresh and healthy. So Saturday is my day off and I'll have a bit of chocolate and proper food then trying to decide between going back go carb cycling/calorie counting or do the international 5 day juice challenge or do 5.2 and on the 2 days have juice - so many choices!!!!! I'll weigh in Saturday. I did my 10 mins exercise this morning which included a 60 second plank. Definitely felt flabbier at the gym last night following my meltdown
Lovehatecarbs
Silver Member
I'm 9.8 this morning - sneaky weigh in and I'd gone back up to 9.10 last time I weighed so worth the 3 days juicing. 1 more today then I think I will do the 5 day juice challenge next week then go back to normal food!
Lovehatecarbs
Silver Member
Hi Ponytales - I lost 3 lb last week juicing so ate normally over the weekend and now on day 1 of 5 day national juice challenge!! So fingers crossed for a good loss!
Ponytales
Silver Member
Weigh in tonight, and I'm really not sure what to expect.
I had naughty cake on Sunday and have eaten out several times this week, but have mostly made reasonbly sensible choices, so I'm still keeping my fingers crossed for a loss.
I'm off to Wembley on Sunday for the FA cup Semi Final so I'm sure that will involve junk food and beer (I'm not sure if it will be worse if we win and I am celebrating or if we lose and I'm drowning my sorrows!)
Up the Villa! :fingerscrossed:
I had naughty cake on Sunday and have eaten out several times this week, but have mostly made reasonbly sensible choices, so I'm still keeping my fingers crossed for a loss.
I'm off to Wembley on Sunday for the FA cup Semi Final so I'm sure that will involve junk food and beer (I'm not sure if it will be worse if we win and I am celebrating or if we lose and I'm drowning my sorrows!)
Up the Villa! :fingerscrossed:
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