Im back

Discussion in 'Cambridge Weight Plan' started by bride10, 11 November 2011 Social URL.

  1. bride10

    bride10 Full Member

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    After a horrid week I am back in Ss today. I got stressed and ate and atw. 4.5 months left for wedding and 6 stones to loose. Possible?

    This time no messing around for me. This forum will be my best friend.
     
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  3. Jayellekay

    Jayellekay this time - the last time

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    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    It'll be difficult to lose 6st, but you definitely lose a lot more weight than if you don't start SS!

    I too am losing for my wedding. Everytime you're tempted to cheat - imagine yourself walking down the aisle at your current weight. Then imagine the same scene at your goal weight. Keeps me on plan everytime! :)
    Good luck!
     
  4. bride10

    bride10 Full Member

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    How much do you think i would loose?
    And yes i will think of the aisle next time!
    :) :)
     
  5. Jayellekay

    Jayellekay this time - the last time

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    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Are you going to be 100% through Christmas?

    You are likely to lose about a stone a month - but if you are eating over Christmas you'll need to take about a half stone gain into account (as your body will refill your glycogen/water stores)

    So I expect you'll do 4stone - though if you're 100% and do loads of water - you could do up to 5 and a half!
     
  6. bride10

    bride10 Full Member

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    Yes 100% during xmas.
    How much water shoul i drink to maximise weight loss?

    This diet is my last option. Fingers crossed i can post pictures of a slim me in 4 months
     
  7. Jayellekay

    Jayellekay this time - the last time

    Posts:
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    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    Everyone is different. The minimum each day is 2.25litres.
    I aim for 4. So typically I consistently do 3.
    When I manage 4 a day - I definitely see an increase in my loss that week.

    Good luck!
     
  8. bride10

    bride10 Full Member

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    Thanks a bunch for your help. Hope your journey is also smooth and pleasant!

    I need to know whether I can add a teeny weeny amount of no added sugar squash into my water?
     
  9. Jayellekay

    Jayellekay this time - the last time

    Posts:
    2,043
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    Start Weight:
    16st6lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(28.7%)
    According to CD rules you can't. CD do have water flavouring you can use.
    Some people do tweak the diet for them though. If it works for you then I believe doing CD with tweaks is better than not doing CD.
     
  10. spangles

    spangles Bouncy Castle

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    Start Weight:
    19st4lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    you'd need to check if it has citric acid. citric acid can take you out of ketosis, especially if you haven't been in keto for long.
     
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