Had a bad last couple of days not with Syns but on last 2 red days I had 2 tins of marks n sparks stewed extra lean steak and today i had 2 of ASDA lamb shanks in gravy both are free but still I didn't really need 2 just greediness.
it's maybe not as bad as you think, although said that our schools have now finished for the hols and although i have stuck to the plan i haven't done much walking (up and down to school).
I sometimes 'forget' and make 2 of something instead of one. I usually regret it because I feel so full afterwards. Not sure I will ever learn tho
Try not to worry too much. If they're free foods you should be ok. Habits are very hard to break, but at least it was good food and not sweets or crisps or something like that.
Kelly.x
Free foods shouldnt affect your loss and you already know that really your over doing it so you know where to make changes.
A lot of people find this at the when starting the plan as you know your 'OK' to eat it but after a while I think you get more aware of the need for portion control.
Good luck for WI tonight hun x