I'm joining in

Discussion in 'Exante' started by Crims, 21 June 2011 Social URL.

  1. Crims

    Crims Silver Member

    Posts:
    516
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    9st12lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st1lb(9.8%)
    Diet:
    Exante
    Expecting ym delivery of 84 shakes, either tomorrow or thursday? Any tips???

    I've been doing atkins for past 3 days, and have done LT in past...
     
  2. Avatar

    MiniMins.com Matched Content

  3. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    welcome :)
     
  4. doublehappy

    doublehappy Full Member

    Posts:
    96
    Likes Received:
    1
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    None
    Hi Crims and welcome to Exante! Biggest tip from me would be to push through the first 4 days while you make it to ketosis, they can be the hardest of the whole thing! Drink plenty of water little and often and keep posting on here for thinspiration and support!!
    Good luck and well done :) xxx
     
  5. LVP123

    LVP123 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    15st5.0lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante Total Solution
    Hello! Welcome and good luck.
    My only advice is to stick with it for the first week as I found it really hard. I feel good now and not even hungry.

    I keep dreaming that I have a binge on carbs and wake up feeling really guilty.. I feel so happy when I realise I've not cheated lol.

    Xx
     
  6. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
    1,463
    Likes Received:
    20
    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    My advice - it takes time to adjust so be patient. When in doubt drink more water, that always helps. Don't weigh too often, daily fluctuations can be off putting. This diet works, it is more effective than any other so don't give up on the tough days. Its not for life but its a course of 'treatment' which enables you to change your eating habits, your relationship with food and your shape. Once you have cracked it you are not hungry but avoid if you can - the sight and smell of food - its an ancient instinct to eat - but don't! Its magic!

    GSQ
     
  7. namaste

    namaste Silver Member

    Posts:
    1,123
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(27.93%)
    Diet:
    Low~Carb/JUDD
    Welcome....... I agree with all the above! My tip? If you slip up and have a blip....... get straight back on the plan. Don't think 'ah well, I've blown it now' and use it as an excuse to keep eating........ forget it and move on...... Good luck :)
     
  8. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Agree with all the above. Welcome and good luck, there's loads of friendly people here and great support. There's a diary section, so if you fancy it, start a diary, it's a good way to keep yourself on track, and get support from others too.
     
  9. geordiebear

    geordiebear Full Member

    Posts:
    131
    Likes Received:
    0
    Start Weight:
    18st3lb
    Current Weight:
    16st4lb
    Goal Weight:
    13st7lb
    Lost(%):
    1st13lb(10.59%)
    Diet:
    exante
    Welcome Crim. My tip would be plenty of water(little and often) and my age old top tip for any diet is if you feel like you are going to eat something you shouldn't go and brush your teeth! Good luckx
     
  10. MrMojo

    MrMojo Wannabe Mankini Model

    Posts:
    1,493
    Likes Received:
    3
    Start Weight:
    18st3.6lb
    Current Weight:
    18st3.6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante Total Solution
    welcome to the best forums!! My only tip would be to up your water intake to 3 litres a day (if your not already) before you start your shakes. Good luck :D
     
  11. bexterj24

    bexterj24 Full Member

    Posts:
    260
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lipotrim
    welcome and good luck. i would say stick with ur first week n drink plenty of water n ull be fine oh and keep posting ;)
     
  12. Crims

    Crims Silver Member

    Posts:
    516
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    9st12lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st1lb(9.8%)
    Diet:
    Exante
    Thanks guys, found the forum great last time, so I'm off to update my signature and start again.. xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...