Hi all
I just posted as a reply on someone else's thread as I wasn't aware I could create a new one (the permissions wouldn't let me do it in the low carb diet area?)
I have about 1 1/2 stone to lose and although I've had previous success on ww I just do not gave the motivation to count points anymore. I heard about Dr C diet on here and it's quite similar to Atkins but allows 40-80g of carbs a day and doesn't ban veg (apart from starchy ones) I have done this for almost 4 weeks and lost about 4 lb but last week nothing - in fact gained 1 although defo didn't cheat.
I wondered if any of you other new faces had tried this diet and had any tips?
I drink so much water I know it's not down to that and exercise classes 3-4 times a week. Have followed to the letter but I was wondering if I was having 'enough' carbs as i really did cut it all out apart from what is found in veg etc but then if I wasn't would I in effect be doing something like Atkins and therefore should still lose weight?
Any advice would be appreciated x
I just posted as a reply on someone else's thread as I wasn't aware I could create a new one (the permissions wouldn't let me do it in the low carb diet area?)
I have about 1 1/2 stone to lose and although I've had previous success on ww I just do not gave the motivation to count points anymore. I heard about Dr C diet on here and it's quite similar to Atkins but allows 40-80g of carbs a day and doesn't ban veg (apart from starchy ones) I have done this for almost 4 weeks and lost about 4 lb but last week nothing - in fact gained 1 although defo didn't cheat.
I wondered if any of you other new faces had tried this diet and had any tips?
I drink so much water I know it's not down to that and exercise classes 3-4 times a week. Have followed to the letter but I was wondering if I was having 'enough' carbs as i really did cut it all out apart from what is found in veg etc but then if I wasn't would I in effect be doing something like Atkins and therefore should still lose weight?
Any advice would be appreciated x