howdy-doody
Eloquent hooligan
Hi all 
I did Lipotrim Total Food Replacement last year for 4 months & lost 5 stone (yay !)
I've put a couple of stone back on over the past couple of months & want to address this asap.
I've just got my 1st CS packs & will be starting from Monday & will be posting weekly weigh in details.
I'm umming & aaahing over using CS as TFR in the same way as LT... I was used to an average of 4/5 lbs loss per week on LT & would like to lose 2.5 - 3 stone by March
Would be interested to see peoples average weekly losses using the 2 shakes, one balanced meal, 2 small snacks way to compare against TFR
I did Lipotrim Total Food Replacement last year for 4 months & lost 5 stone (yay !)
I've put a couple of stone back on over the past couple of months & want to address this asap.
I've just got my 1st CS packs & will be starting from Monday & will be posting weekly weigh in details.
I'm umming & aaahing over using CS as TFR in the same way as LT... I was used to an average of 4/5 lbs loss per week on LT & would like to lose 2.5 - 3 stone by March
Would be interested to see peoples average weekly losses using the 2 shakes, one balanced meal, 2 small snacks way to compare against TFR