im not losing ????

Discussion in 'General Weight Loss Discussion' started by leanne69, 26 March 2011 Social URL.

  1. leanne69

    leanne69 Full Member

    Posts:
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    Start Weight:
    17st3lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st9lb(15.35%)
    i have been losing weight quite well!

    ive started doing stepping exercises 10 min twices a day. not much i know but its a start and it gets me sweating :rolleyes:
    im eating the same aswell but my weight is stayin the same :confused:

    anyone got any suggestions??

    xx
     
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  3. Blue Butterfly

    Blue Butterfly Gold Member

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    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    Your body may have gotten used to what you are doing.
    This happens sometimes and the best way to get the weight moving again is to change a few things.....do different exercise, more of it or at a higher intensity.
    Try eating different things and a different amount of calories a day.
     
  4. leanne69

    leanne69 Full Member

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    Start Weight:
    17st3lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st9lb(15.35%)
    thanks hun i will try something new x
     
  5. Serha

    Serha Silver Member

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    Start Weight:
    13st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st11lb(12.82%)
    Diet:
    WW
    Hi leanne,
    what diet are you doing? I'm only on day 2 but feeling ok. I'm on the lipotrim and feel a lot less bloated already! Hope you get on well x
     
  6. leanne69

    leanne69 Full Member

    Posts:
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    Start Weight:
    17st3lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st9lb(15.35%)
    nothing too extreme just eatin healthier and not as much haha hardest part is no snacking :cry:

    i feel happier n less bloated too :D

    good look hun!!
     
  7. newfate

    newfate Member

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    Count your calories- if you do not have a calorie deficit you won't lose weight
     
  8. EnidBagnold

    EnidBagnold Banned

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    Someone who adds much used, but maintains the same diet and calorie intake, will almost certainly lose weight.

    Whether you hate gyms - even light exercise like a short 20 minute walk would be beneficial if done most days of the week.
     
  9. leanne69

    leanne69 Full Member

    Posts:
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    Start Weight:
    17st3lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st9lb(15.35%)
    i have started losing weight again and i have really made much diff :/ i dont know whats up with my silly body?!
     
  10. sigourney

    sigourney Gold Member

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    Don't forget when you first begin to exercise you retain water... As tine gies on you release that... And your body adjusts x
     
  11. serya

    serya Member

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    Start Weight:
    15st5lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st9lb
    Lost(%):
    3st1lb(20%)
    Diet:
    just being healthy
    You have increased your exercise, thus you will be building up muscle, even if you cannot see it yet.

    This can often lead to feeling depressed because the weight isn't falling off. I've been there. It is far FAR better to take measurements of the waist and stomach, and thighs, and not be a slave to the scales. Inches can drop off without weight changing at all.

    Also, if you are doing 10 minute sessions, i found the '10 minute solutions' workout dvds to be amazing. It's a lot easier to stick to than things like step ups, as there are various sections. It's also ideal for a hectic lifestyle due to needing only 10 minutes at a time. I've done the pilates one with Susan Bowen for about 6 months, and along with a healthy diet, I've lost 7 inches from my waist.

    Hope this helps, and good luck. Don't let it get you down!
     
  12. princessniknak

    princessniknak Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st0lb(7.14%)
    Diet:
    Calorie Counting
    yes definately count your calories if you are not doing a specific diet. It is so easy to eat just that too many calories which may stop you losing. Or even the other way around, you may find you need a few more to keep your metabolism up :)
     
  13. sigourney

    sigourney Gold Member

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    Yes the defecit needs to be there.. Burn more than you consume then you will lose x
     
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