Well, at long last I've got started. I took a second look this morning when my councellor told me I had a BMI of 31.5! Still let's not harbour on the past. I've tried the cappacino shake and a soup, very nice, not bad at all and I have drank loads of water. Spent most of my time so far on the loo! Can't wait to try my other flavours. Going to keep plugging away, as there is no way back now, no way.