so mad at myself just had to put it on here! 3rd time trying this diet and yet again the horrible greedy fat person in me has cheated!!!!!!!!!!!!!! I've done16 days no problem lost 15lb so why the hell have i just stuffed as much carbs into my face as possible. because the house is empty and like a naughty spoilt child i took advantage of it, (feeling a bit sick now!) it's pathetic. anyway feel better for that! back in line tomorrow and hope it's not caused too much damage.