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In Ketosis after 24 hours?

cannyscot

Full Member
S: 10st11lb C: 10st11lb G: 8st13lb BMI: 25.9 Loss: 0st0lb(0%)
#1
I started exante yesterday-had 3 soups. I was expecting 3 days of headaches but weirdly at 11.30 last night after feeling very tired I had a huge burst of energy and went a bit mad-went for a quick run.

Woke up this morning not hungry -thought stange and tested about 11am -sure enough pink stick.

I did try last week to start but failed miserably so have probably been cuttuing down on carbs. Yesterday I had a superbusy day and used up 2900 calories according to my calorie monitor -so I'm wondering if that's why?

I hope it doesn't mean i'm unhealthy.

I have just remebered how like a drug Ketosis is I feel so happy and upbeat.:flirt2:
 
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kay_135

Full Member
S: 18st5lb C: 12st8lb G: 12st7lb Loss: 5st11lb(31.52%)
#2
That's amazing - it sounds like you've hit ketosis. Are you feeling hungry at all?
I'm on day 2 and still getting a rumbling tummy in between packs - but I feel fine. Bit empty, but not headachey or ill. Fingers crossed I can get the energy spurts soon too!
 

ww_horror

Full Member
S: 18st9lb C: 17st6lb G: 13st3lb BMI: 37.1 Loss: 1st3lb(6.51%)
#3
yeah well done, have you been watching your carb intake before you started?
 

Mrsb2b2012

Full Member
S: 20st11lb C: 19st2lb G: 11st6lb BMI: 40.7 Loss: 1st9lb(7.9%)
#4
Sounds like you are in ketosis. Well done for getting through day one. Keep going....you can do it :)
 

cannyscot

Full Member
S: 10st11lb C: 10st11lb G: 8st13lb BMI: 25.9 Loss: 0st0lb(0%)
#5
Yes ciut down on carbs so that's prob why. Only got to get through 100 soups now! I wonder if I'll get fed up of soup. I didn't lose any weight though yesterday so wonder if I will tomorrow.
 


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