today for example it said i burnt over 400 calories does that mean really i could effectivley have something extra worth 400 calories to keep weight the same?
i remember a few years ago i was burning around 900-1000 calories and think i put too much pressure on myself to do that jsut to keep weight off
i remember a few years ago i was burning around 900-1000 calories and think i put too much pressure on myself to do that jsut to keep weight off