~*~Louisa~*~
bye bye baby tummy
I was going to email my consultant but i feel i sound bonkers emailing this so ill ask on here...
I eat on average 5-7 syns a day, I read that people actually do better on 10+ syns and i would like to get to that im doing pretty darn well but, if i hit a wall i would like to be able to cut down syns to try and boost iykwim
my 5-7 syns are usually, things ive added on just to give me some syns, a hi-fi bar and hot choc usually
i dont use butter I use quark for butter and pretty much everything lol
I am doing a mix of EE and green/original
i have some dietry problems, I cant eat red meat other then small amount of mince (sets off IBS) and I can not have dairy other then 1 portion of cheese/yougurt a day no other kinds of dairy because the lactose is too high i get really quite poorly (so no chocolate lol)
(For Hex A i always have 250ml rice milk)
I could easily live off 0 syns i think all my meals are pretty much syn free
i really struggle with what else i can add to boost it, obviously i dont want to end up over eating to do it
I eat on average 5-7 syns a day, I read that people actually do better on 10+ syns and i would like to get to that im doing pretty darn well but, if i hit a wall i would like to be able to cut down syns to try and boost iykwim
my 5-7 syns are usually, things ive added on just to give me some syns, a hi-fi bar and hot choc usually
i dont use butter I use quark for butter and pretty much everything lol
I am doing a mix of EE and green/original
i have some dietry problems, I cant eat red meat other then small amount of mince (sets off IBS) and I can not have dairy other then 1 portion of cheese/yougurt a day no other kinds of dairy because the lactose is too high i get really quite poorly (so no chocolate lol)
(For Hex A i always have 250ml rice milk)
I could easily live off 0 syns i think all my meals are pretty much syn free
i really struggle with what else i can add to boost it, obviously i dont want to end up over eating to do it