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Induction day 1..hello :)

After losing weight some weight through watching what I eat and exercising I am upping the ante and need to get in shape for next summer so I can go abroad.

So, today, I have begun the induction phase! Please forgive my questions I am still waiting for my book to arrive from amazon, I didn't want to wait another day to start.

This morning I had scramble eggs with cheese, for lunch tuna mayo lettuce wraps and for dinner pork chops with something I havent decided yet...does this sound ok?

Also, is houmous allowed on induction? its my favourite food on the planet...

Have a brilliant day everybody x
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Carbs are Evil
S: 13st4lb C: 12st12lb G: 9st7lb BMI: 28.2 Loss: 0st6lb(3.23%)
Welcome and good luck with atkins. I don't personally know about the houmous but as it's made with chickpeas I would say it's not suitable for induction. Your food sounds fine x
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi Jools and welcome,

No houmous on induction I'm afraid. :(

Have you read the "So You're thinking of starting Atkins" Thread?
Hi Jools! Day 1 for me too! Good luck, get stuck into the book when it arrives, as it will really gives you the foundations for Induction.
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi missy and welcome, that means we have 2 missy's on the atkins threads, that could get confusing. :)
hehe....2 missy's? There could NEVER be 2 of me!!! LoL
Don't mind what peeps call me...missy has developed from missbiker over more than a decade of using it as a username on various forums. I'll go with the flow.


P.S. sorry for hijacking your thread Jools
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
well the other missy is away on holiday this week so it should be OK., LOL
Houmous has been chucked out now :)

I nipped to the library, and must be fate, they had the Atkins book in so I will be reading it until my one comes!

Thanks for all the welcomes xx
Hi Jools and welcome aboard! :wavey:

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