Induction

Discussion in 'Atkins Diet' started by MrsMoose, 23 March 2011 Social URL.

  1. MrsMoose

    MrsMoose Full Member

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    Hi guys I'm new:) finally got the book yesterday and started today! I haven't read all d book yet!
    So hopefully I can use this forum to help me along! I'm about to go shopping and wondering if any of yas have any must haves!
    Thanks
     
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  3. LVLLM

    LVLLM Gold Member

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    Hello and welcome.
    If you have a look at the stickies at the top of the forum 'so you want to start atkins' is a good place with a list of lots of induction friendly foods.

    basically plenty of meat, fish, cheese, eggs, cream, butter, fullfat mayo, green leafy veg (kale/cabbage/pak choi/salad leaves/spinach) are good place to start. also some snacks - pork scratchings, pepperami, babybel.... the list is endless :)

    there is a great thread on page 2 called low carb contest and that lists loads of foods that are low carb.

    Start a diary in the diary section too :)
     
  4. mustdoit

    mustdoit susan

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    welcome and good luck ................. baaaaaaaaaaaaaaaaaaacon xx
     
  5. MrsMoose

    MrsMoose Full Member

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    Thanks guys:)

    Ok quick question pork scratchings??? What r they n wer wud I get them!? I'm in Ireland by the way!
    Snack wise wat do you guys eat?
    Can't wait to hav bacon in d mornin N not feel guilty yayyy
     
  6. LVLLM

    LVLLM Gold Member

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    Oh im unsure whether you can get them in ireland. waterworks or susan should be able to help, water will prob be on later.
    i have babybel, atkins bars, chilli hot dogs, and nuts BUT im on maintenance xxxx
     
  7. skinnylala

    skinnylala Full Member

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    welcome mrs moose i am on day 3 and hopeing this is the last diet from me
    am irisht too by way


    eggs are a must for me
    but u can eat so much its great
    only thing is no spuds for us and we do love our spuds but am not missing them yet or bread as am eating like a horse
     
  8. Kat1e

    Kat1e This is for life

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    Hello and welcome:)
     
  9. MrsMoose

    MrsMoose Full Member

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    Thanks:) stocked up on my eggs and a load of meat! Now to start planning meals:)
     
  10. Jim

    Jim Big Boy

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    Hi and welcome :)
     
  11. MrsMoose

    MrsMoose Full Member

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    Thanks jim:)
     
  12. skinnylala

    skinnylala Full Member

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    how u getting on???
     
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