Bonjour!
Im Rachel, im 19 years old.. currently studying for my law degree at uni in liverpool sort of living at home but also spend a few days a week at my friends near uni.
I have been overweight since i was about 13 when i went on the pill and piled about 2 stone on and went up to 12/13 stonish then in the past 2 years ive gone from 14 stone to 16st10lbs and tried WW and only lost about 5 pounds in 4 months and found my calling with exercise, ive always been sporty so im quite athletic despite being overweight so i like to stay active whilst eating healthily, however even eating tiny amounts and exercising like crazy i was losing very little weight, then i started noticing adverts on the tv for CS on rowlands pharmacy and forgot about it.. then i heard it being mentioned on my radio station Juice FM where 4 people were taking the 8 week challenge and having good results so i thought hmm ill do some research.. found a few forums where people were praising it and now im here!... Started 2 weeks ago, lost 9 lbs in the first week and 2.5 in the second.. so im nearing my first stone off!! Im absoloutely made up so far..
An example of my normal daily routine would be..
9am - Shake
11.30 - Apple
2pm - Shake
4pm - Slice of ham (Maybe two)
6pm - Tea time.. usually meat with veg.. sometimes i'll have an omelette but i make sure i only have my 30g of cheese and 2-3 eggs a week.. sometimes ill add balsamic vinegar to my salads and maybe a low carb sauce to my meat or veg or an oxo..
7.30 - Berries
I usually do 30 mins on the exercise bike and 30 mins jogging a day.. with some fun wii fit activities in between.. im especially working on toning at the moment so do about 30 jackknifes and pressups and some weights.
My long term aim will be 12st 10 ish.. but im taking it slowly
Thanks for listening! This was long i knowwww!
