Well !!
Let's do this then.
I need to loose a massive amount of weight. Not dwelling on that right now, any weight I'll loose will be a bonus.
I am seriously overweight, as you can imagine as I need to loose over 70kg to begin with. I am very unfit, just 300 steps tires me out, taking stairs is a expedition. I am realising that being this fat (there I said it) is really taking it's toll now. I have multiple medical issues, all small now, but I am sure it will all grow into something major.
I always said that I am fat but healthy, but that is no longer the case. I am fat and lazy now. Fat and unhappy, fat and very unhealthy.
I need to address this, but I usually lack motivation, lack willpower, lack determination. I've got all the tools to exercise, but I am too big to use them. I am a strict lacto-vegetarian (no eggs) so I know how to cook and rarely eat fast food. My main issue is portions and calories in home-cooked meals. I have no clue how many calories are in my meals. I cook them myself, so I can't check the packaging.
I am going to try to post at least twice a day with what I've eaten so far and a final post at night with exercise and evening meal. I hope I can keep it up and I hope anyone can give me hope, encouragement and tips!
Let's do this then.
I need to loose a massive amount of weight. Not dwelling on that right now, any weight I'll loose will be a bonus.
I am seriously overweight, as you can imagine as I need to loose over 70kg to begin with. I am very unfit, just 300 steps tires me out, taking stairs is a expedition. I am realising that being this fat (there I said it) is really taking it's toll now. I have multiple medical issues, all small now, but I am sure it will all grow into something major.
I always said that I am fat but healthy, but that is no longer the case. I am fat and lazy now. Fat and unhappy, fat and very unhealthy.
I need to address this, but I usually lack motivation, lack willpower, lack determination. I've got all the tools to exercise, but I am too big to use them. I am a strict lacto-vegetarian (no eggs) so I know how to cook and rarely eat fast food. My main issue is portions and calories in home-cooked meals. I have no clue how many calories are in my meals. I cook them myself, so I can't check the packaging.
I am going to try to post at least twice a day with what I've eaten so far and a final post at night with exercise and evening meal. I hope I can keep it up and I hope anyone can give me hope, encouragement and tips!