is 4lb loss normal on week 2-dissappointed

[Zoe.D]

Thanks all, Please don't get me wrong I am definately happy with 17lbs in two weeks as I know on other diets this would have taken me about 5 weeks. Maybe if it wasn't 13lbs the first week and then 4lb and was more an 8lb 1st week and 8lb 2nd week -I think it's all in the head the number thing. I have to look at the bigger picture that in 2 weeks it's 17lbs - doh.

I will be happy with 4lb a week or a stone a month and I have prepared myself for it to take 10 months to a year for this and then maintaining. As Luci says above I have eaten what I wanted for god knows how long - 7 years at least and a year out to get my life back on track is not a big sacrifice. Thanks Zoe xx

 

[ash37]

4 pounds week 2

4lbs in week 2 following an astounding 13lbs in week 1 is a fabulous achievement. Concentrate on your great performance and not on how much better things coulda/shoulda been!
You will have weeks where you take a great leap and weeks that are slower but month by month you will see a huge change.